15 Keto-Friendly Snacks 

Unlike other diets that restrict your food intake, following a keto diet the Atkins way focuses on eating right, not less. This means you can enjoy a whole range of nutritious meals, including keto treats! We understand that finding keto-friendly snacks can feel overwhelming at first. That’s why we’ve created a list of delicious and easy keto snack recipes you can enjoy daily between meals. Whatever you’re craving, we’ve got you covered. 

1.  Keto Baked Brie with Sun-Dried Tomatoes and Pine Nuts

Cheese fanatics will love this quick and easy keto-friendly snack. You only need four ingredients and 10 minutes to enjoy this savory treat. 

2.  Keto Kale Chips

Ditch the potato chips and upgrade to something just as good but healthier. This easy keto snack for beginners is perfect for eating on the go.  

3.  Keto Cucumber Guacamole

This vegetarian keto snack is full of flavor and only takes 10 minutes to make. Just smash your avocado and add a few ingredients for an easy dip you can enjoy before, after, or between meals. 

4.  Keto Granola

If you’re looking for a crunchy keto snack, this granola recipe should be your go-to. This healthy nut mixture can be eaten on its own or over yogurt.

5.  Coconut Vanilla Energy Bites

Need a post-workout snack? This keto snack idea is easy to make and requires no cook time. Mix the ingredients and roll into four even balls before refrigerating for at least an hour. Then roll the bite-sized balls in coconut shreds for a tasty treat.

6.  Strawberries with French Cream

Looking for a lazy keto snack to enjoy when you’re craving dessert? Look no further than this quick 10-minute recipe that satisfies the sweet tooth without the added sugar. 

7. Keto Zucchini Bread Muffins 

Being on a low-carb diet shouldn’t stop you from enjoying a baked good. This homemade keto snack uses healthy substitutions to create a tasty muffin you can enjoy on the go. 

8. Spinach-Artichoke Dip

This creamy spinach artichoke dip should definitely be on your keto snack list. Mix your ingredients and pop the mixture in the oven for 30 minutes before serving with a variety of sliced vegetables. 

9. Molten Chocolate Cake

Make your cake and eat it too with this keto-friendly snack recipe that’s ready in less than 10 minutes. When the chocolate craving hits, you can turn to this guilt-free Atkins keto recipe. 

10. Keto Chicken-Portobello Broilers

If you’re looking for a keto snack idea to bring to a party, these chicken portobello broilers will surely please a crowd. Cook the chicken and the eggs in a skillet while you broil the mushroom caps and then assemble everything together before serving this delicious appetizer. 

11. Keto Frozen Peanut Butter Chocolate Cheesecake Bombs

Peanut butter, chocolate, and cheesecake—this is the ultimate dessert recipe. Satisfy your sweet tooth with this high-fat keto snack that requires no baking. 

12. Keto Parmesan Crisps

If you’re looking for an easy keto snack for beginners, this recipe is just that. Arrange shredded parmesan cheese on parchment paper in the shape of a circle, sprinkle a pinch of Italian seasoning, and bake in the oven. Allow the crisps to cool before enjoying. 

13. Roast Beef, Red Pepper and Provolone Lettuce Wraps

This lettuce wrap recipe is the perfect keto snack for when you’re on the go. You only need four ingredients and five minutes to create this high-protein snack. 

14.  Keto Chocolate Cloud Muffin

When you’re craving a baked treat but don’t have time to bake, this microwave version is your best bet. This quick keto snack takes less than five minutes and just one mug—making prep time and clean up a breeze. 

15. Brie Stuffed Grilled Jalapenos

If you’re looking for an easy keto snack for a work party, look no further. These grilled poppers are a lighter alternative to the popular appetizer often found at a snack table. Plus, you can make them in less than 10 minutes. 

Choose the Right Atkins Plan for You  

Whether you’re craving a snack between low carb meals or want ideas for easy keto-friendly snacks you can take on the go, we’ve got you covered. Our Atkins 20® and Atkins 40® plans are designed to help guide you through the keto diet and provide you with the right tools to maintain a healthy lifestyle. Find the Atkins plan that works for you and start your journey today. 

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