The Guide to Atkins Bars

Learn about Atkins most popular protein bars and how they can help support your low carb lifestyle or reach your weight loss goals.

Between a busy work week or a hectic schedule at home, trying to reach your nutrition goals can feel like another chore on your to-do list. That’s why finding quality protein bars to eat when you’re on the go is important. But many people are surprised to find that not all protein bars are equal. Some of the most popular protein bars are made with lots of sugar, which can prevent you from reaching your health goals. Spending time comparing protein bars can be tiring. That’s why Atkins protein bars provide fiber and protein. Plus, they taste great and have less sugar than many other protein bars on the market.

Atkins protein bars are designed to help support weight loss and overall health. Our protein bars have many benefits, including:

  • Convenient for when you’re on the go
  • Keto-friendly* ingredients
  • Combines a balance of high protein and healthy fats
  • Help promote and maintain weight loss*
  • Can be used as a meal replacement or snack in between meals
  • Can help curb food cravings and keep you full until your next meal

Learn more about Atkins bars in this comprehensive guide and how these portable snacks fit our diet plans.

Protein Bars that Limit Sugar 

If you’re looking for protein bars without a ton of sugar that can also provide protein, and fiber – Atkins has a variety of choices for you. Atkins offers quality protein bars that can be eaten as either a snack in between meals or as meal replacements. They come in a variety of delicious flavors, including Strawberry Shortcake, Peanut Butter Protein, Vanilla Caramel Pretzel, Double Chocolate Chip, and more!

The nutritional content of Atkins protein bars varies depending on what you choose:

  • Meal bars have 12-17g of protein, 3-4g of net carbs, 7-14g of dietary fiber per serving.  
  • Snack bars have 8-13g of protein, 3-4g of net carbs, 5-13g of dietary fiber per serving.

How Protein Bars Fit into Your Lifestyle

Atkins is not about eating less—it’s about eating right. Each of our approaches is designed to help you get the nutrients you need while helping you to achieve your weight loss goals. Atkins protein bars help you stay on course by providing you with an easy snack or meal replacement you can take on the go.

When should protein bars be eaten? Quality protein bars can be used in two different ways:

  • Meal replacements: Our protein bars contain fiber, protein, and limit net carbs. That means you can use them as meal replacements when you’re too busy to cook or don’t want to eat a large meal. Our quality protein bars are also made to work with your low carb approach.
  • Snacks in between meals: We provide quality protein bars designed to be eaten as snacks in between meals. These snack protein bars make the perfect on the go snack when you’re craving something extra. Our snack protein bars are designed to curb your appetite and keep you full until your next meal. Just grab your favorite flavor and enjoy.

Types of Atkins Protein Bars

With all these great choices, you may be wondering, “What protein bar should I eat?” With Atkins bars, you can’t make a wrong choice. Check out some of our most popular protein bars:

Chocolate Almond Butter Bar

This quality protein bar is the perfect combination of creamy and subtly crunchy. Each delicious bar has 16g of protein, 4g of net carbs, 2g of sugar, and 11g of fiber per serving.

Vanilla Caramel Pretzel Bar

If you’re looking for protein bars without the flavor of chocolate, thesesweet, salty, crunchy, and creamy snacks are a great option. Each bar has 15g of protein, 4g of net carbs, 2g of sugar, and 14g of fiber per serving.

Strawberry Shortcake Bar

This choice protein bar has a delicious strawberry shortcake flavor with a creamy strawberry layer and vanilla flavored drizzle. Satisfy your hunger with the combination of 15g of protein and 11g of fiber per serving while enjoying this mouthwatering bar’s crispy and creamy texture.

Peanut Butter Granola Bar

This meal bar is perfect for peanut butter lovers. Layered with creamy peanut butter and crunchy granola, this protein bar satisfies your hunger when you’re on the go. It also has 16g of protein, 6g of fiber, 4g net carbs, and 1g of sugar per serving to fit nicely into your Atkins lifestyle. 

See more Atkins meal bars here.

Chocolate Caramel Pretzel Snack Bar

The salty crunch of pretzels pairs perfectly with flavors of decadent chocolate and creamy caramel for a sweet snack on the go. Boost your energy with this snack bar that has 8g of protein, 3g of net carbs, 2g of sugar, and 9g of fiber per serving.

Caramel Apple Pie Bar

Indulge your sweet tooth with a spiced apple flavored center and graham cracker filling that’s topped with a creamy caramel flavored layer and wrapped in a white chocolatey coating. This convenient dessert on the go has 10g of protein, 3g net carbs, 2g of sugar, and 9g of fiber per serving.

Chocolate Crème Protein Wafer Bar

This light and crispy wafer bar contains a rich chocolatey crème filling sandwiched between layers of airy wafer cookies, then wrapped in a delicious chocolatey coating. The popular protein bar also has 10g of protein, 6g of fiber, and 1g of sugar per serving.

Peanut Butter Fudge Crisp Bar

The perfect blend of creamy peanut butter, fudgy chocolate, and satisfying crunch, this bar is a great snack on the go. With j 1g of sugar, 11g of protein, and 6g of fiber per serving, peanut butter lovers have found just what they’re looking for.

See more Atkins snack bars here.

Get Started with Atkins Today 

Do you need help meeting your weight loss and nutrition goals? Don’t worry—Atkins can help. Each of our approaches are designed to help you effectively progress towards your goals. Atkins protein bars can help curb your appetite between meals and satisfy your cravings. Find the Atkins plan right for you and get started today.

Learn More About Low Carb Articles & Research

35 Easy Keto Dinner Recipe Ideas

Keto Beef Recipes | Keto Pork Chop Recipes | Keto Chicken Recipes | Keto Shrimp Recipes | Vegetarian Keto Recipes | Keto Soup Recipes | Keto Crockpot Recipes | Keto Air Fryer Recipes | Keto Instant Pot® Recipes Whether you’re just getting started with keto or need some new additions to your recipe rotation, it’s

Read More »

20 Keto Breakfast Recipes & Ideas

Keto Breakfast Smoothie Recipes | Keto Breakfast Sandwich Ideas | East Keto Breakfast Recipes with Eggs | Keto Breakfast Casserole Recipes | Keto Breakfast without Eggs Following a ketogenic diet doesn’t mean you should skimp on a delicious breakfast or eat the same thing every day. In fact, Atkins’ take on keto diets emphasize optimal

Read More »

15 Keto-Friendly Snacks 

Unlike other diets that restrict your food intake, following a keto diet the Atkins way focuses on eating right, not less. This means you can enjoy a whole range of nutritious meals, including keto treats! We understand that finding keto-friendly snacks can feel overwhelming at first. That’s why we’ve created a list of delicious and

Read More »