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Try a More Flexible Keto

Atkins 20®* and Atkins 40® are ketogenic diets that allow more personalization, greater flexibility and provide a long term plan for getting healthy and staying healthy.

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We understand how the keto diet works and have over 40 years of experience getting people into fat-burning ketosis with more food choices and a greater balance of macronutrients—ultimately, it’s a more realistic approach to classic keto. Learn more about the benefits of a flexible Atkins® ketogenic diet.

How Does Keto Work?

Ketogenic diets are low in carbs and high in fat. This combination reroutes your metabolism to burn fat—instead of carbs and sugar—for fuel, which reduces fat stores in the body and encourages more efficient weight loss.

What is Atkins Keto?

Whereas a classic keto diet requires strict monitoring—and sometimes medical supervision—Atkins keto diets like Atkins 20®* and Atkins 40® have more flexibility with the same benefits. Our plans emphasize optimal servings of protein, in addition to healthy fats and low carb foods, to maintain muscle mass and keep you feeling full, not restricted. And, since there’s more room for protein, you’ll have more food options to choose from and enjoy. On Atkins, you’ll stay on track to reach your weight goals with a variety of food choices, greater nutritional balance, and less rigidity.

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How To Start a More Flexible Keto

When you’re ready to see the difference Atkins Keto makes, you can choose between Atkins 20®* and Atkins 40®. Both offer a more sustainable approach to a keto diet, with clearly defined phases to suit any goal. Then, sign up for our free resources. You’ll get access to specially crafted diet tools, additional tips, low-carb recipes, and a community full of ideas and support to help you succeed.

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*To maintain ketosis, continue with Atkins 20® Induction.

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Free Tools and Support

Starting an Atkins keto diet is easier when you have the Atkins community on your side. Check out FREE Atkins resources and:

  • Get full access to meal tracking tools
  • Get special offers on Atkins products
  • Track carbs, water, weight, steps, and activities
  • Sync fitness technology like Fitbit, Jawbone, and Garmin
  • Chat and share ideas with other Atkins community members
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