Keto Chicken-Portobello Broilers
2.6g
Net Carbs
14.2g
Protein
10.4g
Fat
1.0g
Fiber
163
Calories
Ingredients:
- 8 ounce raw (yield after cooking, bone removed) Chicken Breast
- 4 large Eggs (Whole)
- 6 caps Portobello Mushroom Cap
- 1/4 teaspoon Black Pepper
- 2 tablespoons Extra Virgin Olive Oil
- 1/4 teaspoon Salt
- 1/4 cup shredded Mozzarella Cheese (Whole Milk)
- 3 tablespoons chopped Scallions or Spring Onions
- 1/4 teaspoon Italian Seasoning
Directions:
- Preheat broiler.
- Cut chicken breast in half lengthwise, then thinly slice crosswise. Dice the green onions.
- Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
- Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
- Remove mushroom caps from oven and spoon egg mixture into them. Optional: add freshly diced tomatoes or red bell pepper to increase your veggies for the day. Top with cheese and broil for 1 minute until melted.
- Serve immediately.
