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Chicken-Portobello Broilers Recipe


Atkins Chicken-Portobello Broilers
2.6g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.2g

Protein

10.4g

Fat

1g

Fiber

163kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 8 oz, raw (yield after cooking, bone removed) Chicken Breast
  • 3 tbsp chopped Scallions or Spring Onions
  • 4 large Egg (Whole)
  • 6 cap Portobello Mushroom Caps
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/4 tsp Italian Seasoning
  • 1/4 cup, shredded Mozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Preheat broiler.
  2. Cut chicken breast in half lengthwise, then thinly slice crosswise.  Dice the green onions.
  3. Heat oil in a large nonstick skillet over medium heat. Add the chicken and green onion and cook 3 - 4 minutes until chicken is no longer pink. Add the eggs and cook until firm.
  4. Meanwhile, place the mushroom caps, ribbed side up, on a foil-lined baking sheet. Sprinkle with salt, pepper and herbs and broil for about 7 minutes, turning once, until slightly soft and dark in color.
  5. Remove mushroom caps from oven and spoon egg mixture into them. Optional:  add freshly diced tomatoes or red bell pepper to increase your veggies for the day.  Top with cheese and broil for 1 minute until melted.
  6. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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