Spinach-Artichoke Dip
3.6g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
Style:Mediterranean/Greek
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
How to Calculate Atkins Net CarbsINGREDIENTS
- 1 10 oz package Frozen Chopped Spinach
- 1 can (14 oz), drained Cooked Artichoke (Canned)
- 1 tsp Garlic
- 8 oz Cream Cheese
- 1 cup Parmesan Cheese (Grated)
- 1/4 tsp Black Pepper
DIRECTIONS
- Pre-heat oven to 350°F.
- Grease a 1-quart ovenproof pan.
- In a food processor, process spinach, artichokes, garlic, cream cheese, Parmesan and pepper until well combined, scraping down sides of processor, as needed.
- Spread mixture in prepared pan. Bake until warmed through, about 30 minutes. Serve hot with sliced vegetables.
Cooking Tip
For a spicy twist, add pickled jalapenos (note: The impact is low, but don't forget to calculate net carbs!).
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