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Spinach-Artichoke Dip Recipe


Atkins Spinach-Artichoke Dip
3.6g
Net Carbs
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.3g

Protein

14.4g

Fat

2.9g

Fiber

189.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 10 oz package Frozen Chopped Spinach
  • 1 can (14 oz), drained Cooked Artichoke (Canned)
  • 1 tsp Garlic
  • 8 oz Cream Cheese
  • 1 cup Parmesan Cheese (Grated)
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Pre-heat oven to 350°F.
  2. Grease a 1-quart ovenproof pan.
  3. In a food processor, process spinach, artichokes, garlic, cream cheese, Parmesan and pepper until well combined, scraping down sides of processor, as needed.
  4. Spread mixture in prepared pan. Bake until warmed through, about 30 minutes. Serve hot with sliced vegetables.

Cooking Tip

For a spicy twist, add pickled jalapenos (note: The impact is low, but don't forget to calculate net carbs!).

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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