How a Low Carb Lifestyle Works

A low carb lifestyle focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to more consistent energy levels throughout the day, providing the energy you need to enjoy the things you love.

Enjoy the foods you love without the added net carbs and sugars.

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Feature proteins, fiber and are low in net carbs and sugar.

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Easy and convenient so you can enjoy a snack on the go.

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Crispy, creamy, soft baked, sweet, salty, or savory – we've got it all.

Atkins Bars

Choose from meal and snack bars, and wafer crisps for low carb living in a variety of delicious flavors. All our bars are a good source of/ deliver protein and fiber to help fill you up.

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Atkins Shakes

Our exceptionally creamy and filling shakes are made with high-quality protein to keep you satisfied. All shakes are Gluten-free and low glycemic*, with less than or equal to 4g net carbs and 2g sugar or less per shake.

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Atkins Endulge

Who knew we could have all these indulgent, chocolatey treats and delicious desserts without a ton of sugar. Satisfy your sweet tooth and stay on track with your daily macros.

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Atkins Protein Chips

High in protein with all the satisfying crunch and salty taste of a chip. Our chips are baked, not fried, and are a good source of fiber.

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Atkins Cookies

Soft, chewy and crunchy cookies packed with protein to satisfy your cravings. Each serving of cookies provides 8-10g of protein with only 3g net carbs or less and less than 1g of sugar.

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Atkins Keto Treats

A variety of delicious, keto friendly* treats to help keep you on track. All of our Keto treats are made with stevia and with less than 1g of sugar.

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Atkins Frozen Food & Meals

Enjoy delicious Atkins frozen dinners, lunches, and breakfasts in minutes without cooking or compromising your low carb lifestyle.

What is a net carb?

Net carbs reflect the grams of carbohydrate that significantly impact your blood sugar level.

In packaged or low carb foods and drinks:
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols – Allulose (if applicable)

In whole foods and drinks:
Net Carbs = Total Carbs – Fiber

Atkins Best Sellers

Endulge Milk Chocolate Caramel Squares

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Nacho Cheese Protein Chips

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Café Caramel Shake

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Health Goals Dashboard

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Carb & Meal Tracker App

Keep track of your macros and progress throughout your health journey using our desktop and mobile app
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Atkins Weekly Meal Plans

Whether you enjoy cooking or prefer a quick meal you can eat on the go, Atkins has low carb meals that fit your lifestyle.
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Atkins Recipes

Access over 1,600 delicious low carb recipes including the Atkins versions of your favorite recipes making it easy to stay on track.
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Atkins Carb Counter

Get a printable guide to the carb count of common brands to help make healthier food choices
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Try Atkins Products

Explore the wide variety of Atkins bars, shakes, treats and frozen meals, which can make achieving your goals even easier.

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