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DISCOVER MORE ABOUT OUR PLANS AND HOW TO FOLLOW THE ATKINS DIET

ATKINS 20®

Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.

Phase 1 » Approved Foods »

ATKINS 40®

If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.

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ATKINS 100™

If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight* or are pregnant,* Atkins 100 is for you.

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FIND YOUR PLAN

Not sure which plan is right for you? Answer a few simple questions and you'll receive a personalized diet plan, maximizing your chances of success.

Find your Atkins diet plan »

* Consult your doctor before starting any diet plan

a day in the life on the atkins diet
a day in the life on the atkins diet

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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Free Weight Loss Tools