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DISCOVER MORE ABOUT OUR PLANS AND HOW TO FOLLOW THE ATKINS DIET

ATKINS 20

Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.

Phase 1 » Approved Foods »

ATKINS 40

If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.

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FIND YOUR PLAN

Not sure which plan is right for you? Answer a few simple questions and you'll receive a personalized diet plan, maximizing your chances of success.

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a day in the life on the atkins diet
a day in the life on the atkins diet

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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Free Weight Loss Tools