Keto Parmesan Crisps Recipe
![Atkins Keto Parmesan Crisps](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ebe91cf51394ebaa8de035ca4b44811a_37bbba75-0994-42f4-9c36-7cd6fa6d2392.jpg)
0.5g
Net Carbs
Net Carbs
Prep Time: 2 Minutes
Style:Italian
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:Italian
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
4.5g
Protein
4g
Fat
0g
Fiber
55cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 3/4 cup Kraft Shredded Parmesan Cheese Natural Cheese
-
0 2/24 Tbsp Italian seasoning
DIRECTIONS
Ingredient Notes: Be sure to use shredded, not grated, parmesan cheese for these crisps.- Preheat the oven to 325°F. Line a baking sheet with parchment paper.
- Use a large mouth cup or mug to draw 6 roughly 4-inch circles on the parchment paper. Fill each circle with 2 tablespoons of parmesan cheese, smoothing the shreds out and creating a slightly thicker outer edge. Sprinkle with about a pinch of Italian seasoning and bake for 7 minutes and 30 seconds, or until the outer edges and the bottom are golden but not burned.
- Remove from oven and let cool for at least 1 minute before eating. Store in an airtight container at room temperature for up to one day. These will become less crisp over time as they are stored.
Cooking Tip