Low Carb Diet Program and Weight Loss Plan | @Atkins

Coconut Vanilla Energy Bites


Atkins Coconut Vanilla Energy Bites
3.2g
Net Carbs
Prep Time: 65 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

7.6g

Protein

12.9g

Fat

5.6g

Fiber

171cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 4 1/2 tbsp Shredded Coconut Unsweetened (Bob's Red Mill)
  • 1 Tbsp almond flour, super finely ground, gluten free
  • 1 tsp Vanilla Whey Protein (no sugar added)
  • 1 tsp Flax Seed Meal
  • 4 tsp tap water
  • 1 tbsp Maple Syrup (sugar-free)
  • 0 1/2 bar Atkins Vanilla Caramel Pretzel Bar

DIRECTIONS

  1. In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
  2. Use a rounded tablespoon full to form 4 even balls (about 22 grams each), refrigerate for at least an hour to allow them to solidify a bit, then roll in ½ tablespoon coconut shreds to coat. Store in an airtight container in the refrigerator for up to 5 days. Two bites are one serving.

Cooking Tip