Coconut Vanilla Energy Bites
3.2g
Net Carbs
7.6g
Protein
12.9g
Fat
5.6g
Fiber
171
Calories
Ingredients:
- 4 1/2 tablespoons Shredded Coconut Unsweetened (Bob's Red Mill)
- 1 tablespoon Maple Syrup (sugar-free)
- 1 tablespoon almond flour, super finely ground, gluten free King Arthur Flour
- 1 teaspoon Flax Seed Meal
- 4 teaspoons tap water FNDDS
- 1 teaspoon Vanilla Whey Protein (no sugar added)
- 1/2 bar Atkins Vanilla Caramel Pretzel Bar
Directions:
- In a small bowl, combine 4 tablespoons coconut shreds, almond flour, protein powder, and flax meal until evenly combined. Add in water and syrup, stirring to form a paste. Finely dice the Atkins Vanilla Caramel Pretzel Bar and fold into the mix.
- Use a rounded tablespoon full to form 4 even balls (about 22 grams each), refrigerate for at least an hour to allow them to solidify a bit, then roll in ½ tablespoon coconut shreds to coat. Store in an airtight container in the refrigerator for up to 5 days. Two bites are one serving.
