Chocolate Cloud Muffin

DIRECTIONS

1. Place cream cheese in a microwave safe mug.  Heat for 10-15 seconds (enough to warm the cream cheese but not to fully melt it).
2. Add the egg and oil whisking them into the cream cheese.
3. In a small bowl mix to combine the whey protein powder, cocoa powder, xylitol, baking powder, cinnamon, and a pinch of salt and stevia (a whole packet may be too much or just right for your taste - you may need to experiment).
4. Add the chocolate mixture to the cream cheese mixture in the cup; stir to combine.  (Be sure to us a protein powder that has 1g NC or less per serving, one serving is about 1 oz).
5. Heat the mug in the microwave for 1 min (microwave times vary so you may need to increase the time by 10-20 seconds if it does not cook through with 1 minute.)  Remove muffin by turning over onto a plate.  Run a knife around the inside of the mug to more easily release it.