free tools

Free Tools

Get the most from your Atkins journey with these free tools. Easily count carbs, track your progress, sync fitness technology, and more!

All of our tools are completely free!

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Weight Loss Dashboard

Keep track of your Atkins journey alongside a supportive community of people living life on Atkins, just like you, right from your web browser.

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Carb & Meal Tracker App

Keep track of every step of your Atkins journey—from daily meals to overall progress—in one convenient place.

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Meal Plans

Whether you enjoy cooking or would rather grab-and-go, we’ve got low carb meal plans to fit your lifestyle.

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Recipes

Discover how delicious and satisfying life “on Atkins” can truly be with our database of over 1,600 recipes.

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Carb Counter

The Atkins Carb Counter is a printable, pocket-friendly guide to the carb counts of common brands—and is a perfect companion to the Atkins app.

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Track your progress Icon
Track your progress, customized to your goals
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Get full access to carb and meal tracking tools
Sync fitness technology Icon
Sync fitness technology like Fitbit, Jawbone, and Garmin
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Stay accountable with support from other Atkins community members
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By clicking Submit, you are indicating that you have read and accept the Terms & Conditions and Privacy Policy.