Molten Chocolate Cake Recipe

Atkins Molten Chocolate Cake
Net Carbs
Prep Time: 5 Minutes
Cook Time: 8 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 6 tablespoon Unsalted Butter Stick
  • 2 large Egg Yolk
  • 2 oz Baking Chocolate Squares
  • 1 Tbsp Whole Grain Soy Flour
  • 2 large Egg (Whole)
  • 0 1/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Vanilla Extract


  1. Preheat oven to 375°F.
  2. Generously grease four 6-ounce custard cups with butter and dust with sugar substitute. Place cups on a baking sheet.
  3. Place butter and chocolate in a double boiler over medium heat and cook until just melted, about 3 minutes (or 1 minute in a microwave on high). Remove from heat and let cool to room temperature.
  4. Pour chocolate mixture into a large bowl; add soy flour and stir until just combined. Set aside
  5. In a large bowl, beat eggs, egg yolks, sugar substitute and vanilla with an electric mixer on high speed until almost firm peaks form, about 4 minutes.
  6. In three additions, fold egg mixture into chocolate mixture.
  7. Divide batter in cups. Bake 8-9 minutes until a toothpick inserted near edge comes out clean and inserted in center comes out with some batter.
  8. Cool 3 minutes. Run knife around edge, turn upside down to release onto serving plates. Serve immediately. Makes 4 servings.


Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.