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My Plans & Groups

Get Started with an Atkins Plan

We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support—all for FREE.

Atkins 20®

Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.

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Atkins 40®

If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.

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Atkins 100™

If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight* or are pregnant,* Atkins 100 is for you.

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Atkins 20®

Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.

Learn More

Atkins 40®

If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.

Learn More

Atkins 100™

If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight* or are pregnant,* Atkins 100 is for you.

Learn More

Go Further With the Atkins Community

Living life "on Atkins" is even more delicious when you've got the guidance and support of our Atkins community.

Connect with Atkins professionals and other members to share successes, swap strategies and give and get support.
Join a group to collaborate with others who share your interest and goals. You can even start your own group!
Get Started
Stay accountable with support from other Atkins community members
Track your progress, customized to your goals
Get full access to carb and meal tracking tools
Sync fitness technology like Fitbit, Jawbone, and Garmin

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