Forgot PasswordIf you’ve ever wondered how to start a low carb diet, you’re not alone. People everywhere are reaching their health goals with help from Atkins. All it takes are three simple steps to get started and customize your own diet plan. With weight loss guides, free tools and tasty low carb recipes, we’ll make sure you have all the resources you need in one place. See what the Atkins Effect is all about, and our community will be here to cheer you on every step of the way.
3 Steps To Starting A Low Carb Diet Plan
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![Step 1 - Register]()
Get your FREE Atkins Diet Quick-Start Kit, including everything you need to get started AND a coupon towards any Atkins Product.
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![Step 2 - Build your meal plan and go shopping!]()
Log in to customize your meal plan and print your shopping list. With over 1600 recipes, and Atkins' wide variety of products available, you'll never feel deprived!
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![Step 3 - Track and lose weight]()
Monitor your progress with our FREE tools, and gather inspiration and support from other Atkins members to stay motivated.
Customize Your Diet Plan With Free Diet Tools
Access these FREE tools today to help you succeed.
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Mobile AppDownload our new mobile app and get everything you need to search, track and plan your meals on your mobile phone or tablet.
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Carb CounterDownload our Carb Counter and Acceptable Foods List here!
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Meal Plans & Shopping ListsQuick-Start: For people who don't cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
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TrackersRecord your weight, body measurements and exercise.
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Discussion BoardsConnect with Atkins professionals and other members to share successes, swap strategies and give and get support.
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GroupsCollaborate with others who share your interest and goals. You can even start your own group!
