Get Started with an Atkins Plan
We offer three diet programs so you can choose the best fit for your individual lifestyle needs and weight loss goals. You pick the plan, and we’ll provide the guidelines, tools, and support—all for FREE.Atkins 20®
Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.
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This is the original Keto diet!
Atkins 40®
If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.
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A more flexible Keto diet.
Atkins 100™
If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight* or are pregnant,* Atkins 100 is for you.
Learn More
Live a low carb lifestyle.
Atkins 20®
Find out where to get started with our classic diet, which is right for you if you have more than 40 pounds to lose or are pre-diabetic or diabetic.
Learn More
This is the original Keto diet!
Atkins 40®
If you have less than 40 pounds to lose, need a greater variety of foods right from the beginning, or are pregnant or breastfeeding, Atkins 40 is for you.
Learn More
A more flexible Keto diet.
Atkins 100™
If you want to live a healthy lifestyle and maintain your current weight, want the widest variety of food choices, are breastfeeding with a goal to maintain weight* or are pregnant,* Atkins 100 is for you.
Learn More
Live a low carb lifestyle.
Go Further With the Atkins Community
Living life "on Atkins" is even more delicious when you've got the guidance and support of our Atkins community.
Sign Up for Free
Get access to exclusive apps, guides, and more tools designed specifically for the Atkins journey.
Sign Up »
Don't Miss Out!
Sign up today to get access to our supportive Atkins community and free tools designed specifically for the Atkins journey.
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Track your progress, customized to your goals -
Get full access to carb and meal tracking tools -
Sync fitness technology like Fitbit, Jawbone, and Garmin -
Stay accountable with support from other Atkins community members
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