Forgot PasswordIf you’ve ever wondered how to start a low carb diet, you’re not alone. People everywhere are reaching their health goals with help from Atkins. All it takes are three simple steps to get started and customize your own diet plan. With weight loss guides, free tools and tasty low carb recipes, we’ll make sure you have all the resources you need in one place. See what the Atkins Effect is all about, and our community will be here to cheer you on every step of the way.
How to Get Started
Pick an Atkins Plan
Take the quiz to find which plan is the best fit for your goals.
Learn what to eat and what to avoid
Get rid of high starch veggies and high sugar fruits, and stock up on fiber rich, nutrient dense foods.
Plan out your first weeks of meals and snacks
Download an example meal plan to get you started.
Track your progress
Use our free tools to set goals, log meals and track net carbs. Download the app or sign in online.
Customize Your Diet Plan With Free Diet Tools
Access these FREE tools today to help you succeed.
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Mobile AppDownload our new mobile app and get everything you need to search, track and plan your meals on your mobile phone or tablet.
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Carb CounterDownload our Carb Counter and Acceptable Foods List here!
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Meal Plans & Shopping ListsQuick-Start: For people who don't cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
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TrackersRecord your weight, body measurements and exercise.
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Discussion BoardsConnect with Atkins professionals and other members to share successes, swap strategies and give and get support.
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GroupsCollaborate with others who share your interest and goals. You can even start your own group!
