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Cucumber Guacamole Recipe


Atkins Cucumber Guacamole
2.1g
Net Carbs
Prep Time: 10 Minutes
Style:Mexican
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.1g

Protein

6.8g

Fat

3.3g

Fiber

79.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/4 cucumber (8-1/4") Cucumber (with Peel)
  • 1 pepper Jalapeno Peppers
  • 1/16 cup, chopped Red Onions
  • 1/2 tsp Garlic
  • 1/4 cup Cilantro (Coriander)
  • 1 each California Avocados
  • 1 tbsp Fresh Lime Juice
  • 1/2 tsp Chili powder

DIRECTIONS

  1. Dice the cucumber into 1/4-inch pieces, remove the seeds and gills from the jalepno and finley dice, finely dice the red onion, mince the garlic and chop the cilantro; set all aside.
  2. Mash the avocado in a bowl with a fork. Add the lime juice, chili powder, and salt and freshly ground black pepper to taste.
  3. Add the cucumber, jalpeno, onion, garlic and cilantro. Mix to combine and adjust seasonings to your taste.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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