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Zucchini Bread Muffins


Atkins Zucchini Bread Muffins
2.5g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 25 Minutes
Phase: Phase 1

9.3g

Protein

12.8g

Fat

6g

Fiber

175

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 large Egg (Whole)
  • 2 tbsp Canola Vegetable Oil
  • 1 tsp Vanilla Extract
  • 4.5 oz Zucchini
  • 1 cup Organic 100% Whole Ground Golden Flaxseed Meal
  • 1 oz Vanilla Whey Protein
  • 0.33 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1.5 tsp Cinnamon
  • 0.75 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.25 tsp Salt
  • 0.13 tsp Allspice Ground
  • 0.13 tsp Nutmeg (Ground)

DIRECTIONS

  1. Preheat an oven to 350°F.  Grease 6 wells of a standard non-stick muffin tin.  
  2. Combine the eggs, oil and vanilla in a small bowl.  Using a whisk beat until frothy about 1 minute. Shred the zucchini, add it to the bowl mixing to combine. 
  3. Add the flax meal, protein powder, granular sugar substitute, baking powder, salt, and spices.  Mix with a spoon to combine.  
  4. Bake for 25 minutes until slightly puffed, golden and cooked through.  Enjoy with cream cheese if desired.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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