Manage your blood sugar with these delicious low carb recipes for breakfast, lunch, dinner, dessert and snacks.
The food you eat on a low carb diet—fiber, protein and healthy fats—work together to help naturally manage your blood sugar. These nutrient-dense, whole foods nourish your body and help keep your blood sugar in check while also helping to fill you up and control your appetite, making it easier to stick to your low carb diet and manage your weight. Start with my 12 tips for managing blood sugar naturally, then keep reading for delicious low carb recipes.
Low Carb Lunch and Recipes for Managing Blood Sugar Naturally
A salad with fresh veggies, protein such as poultry, steak fish or tofu, and a drizzle of dressing is always convenient. The following low carb recipes can do double duty for lunch or dinner, and a few feature tuna, salmon and halibut. Fatty cold-water fish like tuna, salmon and halibut are rich in protein and contain omega-3 fats, which may decrease triglyceride levels, slow plaque build-up in coronary arteries, lower blood pressure, decrease inflammation and support brain health.
Eat at least two servings of fatty cold-water fish a week (3.5 ounces) to help manage your blood sugar naturally.
Low Carb Dessert Recipes for Managing Blood Sugar Naturally
Dessert can be as simple and delicious as some fresh berries topped with low-sugar whipping cream or you can treat yourself to any of these delicious low carb dessert recipes.
Low Carb Snack Recipes for Managing Blood Sugar Naturally
You can manage your blood sugar naturally with tasty and convenient low carb snacks that boost protein, fiber and healthy fats. Your snack can be as simple as a hard-boiled egg, veggie sticks and hummus, nut butter and celery or a handful of almonds and cheese cubes or olives.
Low Carb Breakfast Recipes for Managing Blood Sugar Naturally
Manage Your Blood Sugar Naturally with a Low Carb Mediterranean Diet
Studies show that a Mediterranean diet may lower A1C, a blood test measuring blood sugar levels over the past three months and is used to diagnose and monitor diabetes. If you want to manage your blood sugar naturally, a low carb Mediterranean diet may be an effective option:
- Fill your plate with colorful vegetables.
- Enjoy moderate amounts of dairy and eggs.
- Round out your meals with nuts, poultry, fish and seafood.
- Cook with olive oil and add flavor to your food with fresh herbs and spices.
- Limit legumes and whole grains, depending on your personal carb tolerance.