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Chile Roasted Macadamia Nuts


Atkins Chile Roasted Macadamia Nuts
2.3g
Net Carbs
Prep Time: 5 Minutes
Style:Other
Cook Time: 20 Minutes
Phase: Phase 1
Difficulty: Easy

3.5g

Protein

34.6g

Fat

3.8g

Fiber

327.3kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 cup, whole or halves Macadamia Nuts
  • 1 tsp Canola Vegetable Oil
  • 1 1/2 tsp Chili Powder
  • 1 tsp Salt

DIRECTIONS

Please note these are acceptable for all phases except the first two weeks of Induction due to the nuts.
  1. Heat oven to 300°F.
  2. Toss nuts with oil, spread on a sheet pan and bake 25 minutes, until golden.
  3. Transfer to a bowl; toss nuts with chili powder and salt.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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