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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 363 Results

6 Winning Low Carb Tailgate Rules (Plus Recipes)

September 21, 2018

 It may seem like a challenge to tackle a tailgate while living a low carb lifestyle, but you’ll still come out a winner if you stick with the rules in my “low carb tailgate playbook”: Penalize Hidden…Read More

7 Fail-Safe Tips for a Healthy Fall Routine

September 17, 2018

After summer’s lazy days, getting back into the routine of bedtimes, school drop-offs and pick-ups and meal planning is also a great opportunity to re-evaluate your own goals and embrace the positive benefits of a healthy routine. Here’s…Read More

Atkins Has Gone “Lowe” Carb

September 10, 2018

Rob Lowe has been living a low carb lifestyle since his late 30s, which is why it made perfect sense for him to become Atkins’ newest brand spokesperson. Sharing his passion for living a low carb lifestyle plus his favorite…Read More

6 Low Carb Back to School Tips, Plus Back to School Low Carb Recipes

August 29, 2018

School is starting, which means it’s time to get back into the routine of actually having a routine. With rushed mornings and activity-filled evenings, it’s easy swing by the drive-thru (especially when pressured by cranky kids), but with…Read More

Is Your Low Carb Diet Shortening Your Life? No!

August 24, 2018

You might have seen the headlines this week about how low carb diets lead to an early death, according to a new study published in the Lancet. Before you forgo your satisfying evening meal of vegetables sautéed in olive…Read More

There’s Solid Science Behind Low Carb and Ketogenic Diets

August 22, 2018

Recently, I attended a “meeting of the low carb and keto minds”, which included scientists, doctors, nurses and nutritionists, during the Emerging Science of Carbohydrate Restriction and Nutritional Ketosis conference at The Ohio State University. The purpose? To discuss the…Read More

RESEARCH UPDATE: 4 REASONS WHY LOW CARB WINS

August 18, 2018

Although everyone would love to see that one ultimate “heavyweight match,” which pits low carb diets against high carb diets and gives us a winner with an undisputed knockout, the research world just doesn’t operate like that. Instead, research…Read More

4 Summer Low Carb Travel Tips

August 5, 2018

August is often considered the last official month of summer. Whether you’re heading out on a road trip or flying the friendly skies, I have all the information you need to stick to your low carb lifestyle.  To…Read More

Low Carb Diet Expectations

August 1, 2018

The stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse…Read More

6 Low Carb Foodie Tips

August 1, 2018

Do you love food? I do! I’ve succeeded in living a low carb lifestyle for so long by sticking to with a rotating menu of tried-and-true snacks and meals during the week, but on the weekends, I become a…Read More

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