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What is the Lazy Keto Diet and the Dirty Keto Diet?

August 12, 2020

What is the Lazy Keto Diet? The lazy keto diet is a more flexible version of the traditional low carb, high fat keto diet, where just 5 to 10 percent of your total macronutrient comes from carbs, 15 to 20 percent comes from protein…Read More

Atkins and Intermittent Fasting for Weight Loss

July 28, 2020

Intermittent Fasting (IF) is still a hot topic and celebrities continue to swear by the trend, which makes IF intriguing for anyone interesting in shedding a few pounds. The big question? Is IF simply a trend or something you can…Read More

Keeping It Low Carb on July 4th

July 1, 2020

Here’s a 4th of July menu with plenty of low carb options that will take your backyard barbecue, picnic or potluck to the next level. To start, you can hit the deli for easy appetizers, such as cheese and…Read More

8 Tips to Jumpstart Your Low Carb Lifestyle

June 26, 2020

It’s been an interesting spring, that’s for sure, and it may have been a challenge to stay motivated about your weight loss or wellness goals when your routine was turned upside down. As a result, you’re probably…Read More

Low Carb Plant-Based Recipes for Spring and Summer

June 12, 2020

After cooking and eating at home for quite some time, you’re probably ready to lighten up your meals with fresh vegetables that are in season and new low carb plant-based recipes that will add variety to your weekly menu.…Read More

Low Carb Snacks When You’re on The Go

June 1, 2020

While the beginning of this summer may have more of a “staycation” vibe versus “vacation” vibe, it’s still the perfect time to get outdoors for a walk or hike, a few rounds of golf, a picnic in your yard…Read More

Get Grillin’: Make Your Memorial Day Memorable

May 19, 2020

Your kick-off to summer may look a little different this year, but it is still an opportunity to get out and grill. To start, you can brush up on your grill skills with my low carb grilling guide, where you…Read More

Put a Spring in Your Step: 6 Low Carb Energy-Boosting Foods and Exercise Tips

May 16, 2020

The days may seem to drag on forever when everyone’s working from home, studying from home and eating at home. The afternoon slump is still a very real thing, and while it may be tempting to take a cat…Read More

Simple Low Carb Recipes for a Mother’s Day at Home

May 6, 2020

While you may not be celebrating Mother’s Day with brunch at a restaurant or at a larger family gathering, now, more than ever, it’s important to honor mom, and all the roles she’s taken on recently: teacher,…Read More

The Twin Epidemics of Obesity and Diabetes May Increase the Risk of COVID-19 Complications

April 27, 2020

It’s a harsh reality. Our current obesity and diabetes epidemic complicates how Americans can withstand the COVID-19 pandemic.  In the U.S., where nearly 3 out of 4 American adults are overweight or obese and 50% are diabetic or prediabetic, we…Read More

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