Skip To Main Content
Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 388 Results

How to Eat Low Carb as Vegetarian or Vegan

March 20, 2019

It seems fitting, that on the first day of spring, it makes sense to talk about vegetables. If you’re following a low carb lifestyle like the Atkins diet, you are probably eating more colorful, nutrient-rich and fiber-rich vegetables than…Read More

How to Throw a Low Carb St. Patrick’s Day Feast

March 12, 2019

You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that…Read More

Spring Clean Your Kitchen the Low Carb Way

March 7, 2019

Plus 9 low carb plant-based recipes  At this point, I’m ready to put the snow and frigid temps of winter behind me and I start craving fresh and colorful spring dishes featuring vegetables. If the weather is still unbearable…Read More

5 Tips for Mindful Eating

February 26, 2019

We’re all found ourselves mindlessly munching in front of the TV or computer, grabbing a donut from the office break room without even thinking about it, helping the kids “clean their plates” or stress-eating during a deadline. Yet, studies…Read More

8 Tips for a Family-Friendly Low Carb Lifestyle

February 20, 2019

So, you’ve decided to try a low carb lifestyle. Fortunately, that doesn’t mean you have to eat “diet” food while the rest of your family feasts away. Atkins is an amazingly flexible way of eating, where you can…Read More

Here’s What You Need to Know About Low Carb Diets

February 13, 2019

Want to try a low carb diet? While Atkins is a low carb diet, this does not mean you aren’t eating any carbs. You are swapping sugar and processed foods—those empty carbs that mess with…Read More

Low Carb Valentine’s Day Treats

February 8, 2019

6 “sweet” low carb recipes, plus tips for eating out Valentine’s Day is just around the corner, and if your head is filled with visions of sweet treats, it’s quite possible to indulge in a very sweet yet sugar…Read More

Make Your Mediterranean Diet Atkins-Style

February 5, 2019

With the rise in popularity of the Mediterranean Diet, let’s see how it compares to the Atkins Diet.  There are certainly many things that the Mediterranean Diet has in common with Atkins. Both ways of eating have you…Read More

10 Tips for Living A Low Carb Lifestyle

January 30, 2019

 Your New Year’s Resolutions may be in full swing, or it might be time for a little extra motivation. If you stick with these 10 tips for living a low carb lifestyle, you’re well on your way to…Read More

5 Diet Trends of 2019: What Is Old Is New Again

January 24, 2019

January is known as “diet” month, and whether you’re perusing your social media feeds, watching the news or reading a magazine, you’re sure to see and hear plenty of buzz about what to eat, what not to eat…Read More

12 3 4 »

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools