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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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Atkins is a Sustainable Keto Diet

May 14, 2019

Keto keeps coming up in conversation. It seems like everyone is “trying” keto these days, with the goal of burning fat and losing weight. The key word is “trying”. A hardcore ketogenic diet means that just 5 to 10 percent of your…Read More

Low Carb Mother’s Day Picnic Recipes

May 8, 2019

Mother’s Day is the time to celebrate the moms in your life, or, if you are a mom, it’s about your family celebrating you, which hopefully means no cooking and no dishes on your part, while you sit…Read More

18 Low Carb Cinco de Mayo Recipes

April 30, 2019

Cinco de Mayo, the 5th of May, commemorates Mexico’s victory over France during the 1862 Franco-Mexican war. This holiday is a celebration of Mexican culture and food. There are a variety of festive and delicious low carb Cinco de Mayo…Read More

Atkins’ Jonathan Clinthorne: From Overweight College Student to Low Carb Endurance Athlete

April 24, 2019

Jonathan Clinthorne’s journey with Atkins started at 20 years old while he was in college. “I had been really active in high school but once that stopped, I gained a bunch of weight, and that’s where low carb eating…Read More

Low Carb Passover and Easter Meals

April 15, 2019

The celebration of Passover and Easter features many time-honored traditions that revolve around food. Even if you are living a low carb lifestyle, it is quite possible to fully enjoy every bite of your meal with a little planning and…Read More

Shape Up for Spring! Plus 5 low carb meal-prep tips

April 11, 2019

If you’ve been reading my blogs over last few weeks, you have learned how to spring clean your kitchen and stock it with low carb foods, plus I’ve featured some delicious low carb spring breakfasts and low carb…Read More

3 Low Carb Spring Menus

April 2, 2019

Springtime always gets me in the mood for smoothies, light salads and soups, anything I can grill and plenty of vegetables in season. If you’re ready to give your low carb meals and snacks a spring update with an…Read More

Low Carb Spring Breakfasts

March 27, 2019

Whether you’re running out the door to work or have time for a leisurely meal, there’s always time for breakfast. This first meal of the day ensures you have consistent blood sugar levels throughout the day, with fewer…Read More

How to Eat Low Carb as Vegetarian or Vegan

March 20, 2019

It seems fitting, that on the first day of spring, it makes sense to talk about vegetables. If you’re following a low carb lifestyle like the Atkins diet, you are probably eating more colorful, nutrient-rich and fiber-rich vegetables than…Read More

How to Throw a Low Carb St. Patrick’s Day Feast

March 12, 2019

You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that…Read More

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