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How to Do a Low Carb Detox, Plus, 8 Low Carb Detox Recipes

January 15, 2021

It’s time for a fresh start! Are you ready to cleanse your system of all those holiday goodies, take-out food and all the other binge eating while you were binge watching in 2020? A low carb lifestyle naturally detoxes your…Read More

This Year’s Resolution: Move Past the “Diet” Mindset!

January 7, 2021

A global study shows what we may have suspected: During the pandemic, many of us ate more junk food, exercised less, were more anxious and slept less. All those extra carbs and sugar, lack of exercise and more stress can…Read More

Low Carb Recipes for a Virtual New Year’s Eve Celebration

December 29, 2020

You’ve probably never been happier to welcome the new year, and while your New Year’s Eve party may be located on your couch instead of in a club, you can still ring in 2021 with delicious low carb finger…Read More

Introducing: The Atkins 100 Eating Solution Easy Low-Carb Living for Everyday Wellness

December 23, 2020

If there’s one thing I can say about 2020 is that writing my new book The Atkins 100 Eating Solution in the midst of a worldwide pandemic and nation-wide lockdown certainly kept me busy. What else has 2020 taught me? We sure…Read More

5 Low Carb Holiday Cocktail Recipes

December 18, 2020

Instead of a hectic schedule of holiday traveling or parties, you might be spending more cozy nights at home. In this case, ‘tis the season for a low carb holiday cocktail to add festive flair to family game night or…Read More

The Inside Scoop on Macros and the IIFYM Diet

December 11, 2020

What is a “macro”?’ Well, it’s short for “macronutrients”, three nutritional compounds (carbs, protein and fat) that your body needs in significant qualities to function every day. Along these lines, you may have heard of the “If It Fits…Read More

Low Carb Foods to Reduce Inflammation Plus 7 Low Carb Recipes

December 4, 2020

Have you fallen a little off the low carb wagon over the past week thanks to some indulgent Thanksgiving meals and leftovers? If so, you may be feeling the effects of a little too much sugar or refined carbohydrates. Research…Read More

How to Have a Low Carb Thanksgiving During COVID

November 19, 2020

The crowd around your Thanksgiving table may be a bit smaller this year, but you can still make the most of your intimate gathering. Whether you look forward to cooking a scaled-down version of a traditional Thanksgiving feast or totally…Read More

Introducing: The Atkins 100 Eating Solution Easy, Low Carb Living for Everyday Wellness

November 11, 2020

Have you noticed you’ve put on a few pounds over the last six months thanks to eating at home while working from home, stress eating or pigging out on take out? Now, more than ever, we’ve realized how…Read More

6 Tips to Jumpstart Weight Loss

November 5, 2020

You might not be motivated to lose weight right now when it’s more tempting to hunker down away from the cold and indulge in comfort food, and hide any dietary damages until spring under a cozy layer of sweats…Read More

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