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Low Carb Snacks When You’re on The Go

June 1, 2020

While the beginning of this summer may have more of a “staycation” vibe versus “vacation” vibe, it’s still the perfect time to get outdoors for a walk or hike, a few rounds of golf, a picnic in your yard…Read More

Get Grillin’: Make Your Memorial Day Memorable

May 19, 2020

Your kick-off to summer may look a little different this year, but it is still an opportunity to get out and grill. To start, you can brush up on your grill skills with my low carb grilling guide, where you…Read More

Put a Spring in Your Step: 6 Low Carb Energy-Boosting Foods and Exercise Tips

May 16, 2020

The days may seem to drag on forever when everyone’s working from home, studying from home and eating at home. The afternoon slump is still a very real thing, and while it may be tempting to take a cat…Read More

Simple Low Carb Recipes for a Mother’s Day at Home

May 6, 2020

While you may not be celebrating Mother’s Day with brunch at a restaurant or at a larger family gathering, now, more than ever, it’s important to honor mom, and all the roles she’s taken on recently: teacher,…Read More

The Twin Epidemics of Obesity and Diabetes May Increase the Risk of COVID-19 Complications

April 27, 2020

It’s a harsh reality. Our current obesity and diabetes epidemic complicates how Americans can withstand the COVID-19 pandemic.  In the U.S., where nearly 3 out of 4 American adults are overweight or obese and 50% are diabetic or prediabetic, we…Read More

10 Low Carb Tips for Ordering In

April 17, 2020

You’ve probably been cooking a lot lately. I know I have! Low carb and keto-friendly cooking has its advantages because it gives you control over your ingredients and portions, plus you can plan for leftovers. With that being said,…Read More

Recipes and Activities for a Low Carb Easter at Home

March 31, 2020

While Easter is typically a time for family gatherings or brunches at your favorite restaurant, this year is definitely a bit different. Fortunately, you can still make the day special and break out of your routine (or lack of) with…Read More

Low Carb Living in the Time of COVID-19

March 25, 2020

The entire world has changed in a week. While it may be tempting to binge-eat while you binge-watch, now is not the time to put your healthy eating habits and overall wellness on the back burner. The last thing you…Read More

Social Distancing? 7 Tips for Living a Low Carb Lifestyle

March 17, 2020

Our world is changing rapidly by the minute, and you may suddenly be dealing with children who are home from school indefinitely, as well as working from home yourself. Although stress eating probably goes hand-in-hand with panic buying, it’s…Read More

Atkins’ Take on Trending Diets

March 4, 2020

New diets pop up every day.  Remember to always consult a physician before switching to a new diet.  Here’s our take on some popular ones:  Carnivore Diet: This way of eating only allows meat, fish, and…Read More

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