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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Cashew Trail Mix Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

1‐10 of 354 Results

Low Carb Diets: Not Always About Weight Loss

July 18, 2018

One thing I often hear in the Atkins Community is how it seems like men lose weight faster than women once they start a low carb diet. Guys cut out pizza and beer for a week and they’re ten…Read More

Low Carb Summer Drinks

July 9, 2018

It’s hot out there! And there’s no better way to cool down than by sipping on a refreshing summer drink. The challenge? Some of these delish drinks, such as sodas, fruit juices and colorful tropical drinks and fruity…Read More

5 Low Carb Swaps for 4th of July

June 28, 2018

As I’ve said in my book, Eat Right, Not Less, no matter how “good” you are when it comes to holiday temptations, the reality is that you’ll probably take in a few extra carbs. The best way to…Read More

Low Carb Summer Grilling

June 19, 2018

The first day of summer is right around the corner, and with its sunny days and warm evenings, it’s the perfect time to grill. Grilling is a naturally low carb and easy way to enjoy al fresco summer dining,…Read More

Comparing the New Atkins to the Original Atkins

June 8, 2018

A question we sometimes encounter in the Atkins Community is what is the difference between the original Atkins plan and the new Atkins plan. To tell you the truth, not much has changed. The original Atkins plan continues to be…Read More

One Egg a Day is Good for Your Heart

May 30, 2018

Eggs have received a bad rap over the years. While they are rich in protein and nutrients, they also contain cholesterol, and they have been blamed for raising cholesterol and contributing to heart disease. But the reality is that the…Read More

Low Carb Memorial Day

May 23, 2018

With a three-day weekend and (hopefully) sunny skies in your future, your Memorial Day weekend can be your official kickoff to a summer of healthy, delicious low carb eating. To start, I suggest you cut out added sugar from meals…Read More

Low Carb Diet Benefits: Good for Heart Health

May 17, 2018

Increased aortic stiffness is an independent indicator of heart disease, and previous studies have shown that participants who followed low fat or low calorie diets for eight to 24 weeks were able to decrease this heart disease indicator. It’s well…Read More

Super Fast Low Carb Snacks and Meals for Warm Weather

May 15, 2018

Spring is here, which means it is time to get outside and enjoy the weather. Whether you’re into jogging, hiking, biking, golfing, walking the dog or visiting the neighborhood park, it’s always helpful to have some tasty and…Read More

Low Carb Mother’s Day Brunch and Dinner Menus

May 8, 2018

It’s time to celebrate all the mothers in our lives and, if you’re a mother, it’s time to be celebrated! What better way to pamper or be pampered than with a delicious home-cooked brunch or dinner. If…Read More

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