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Hometown: NYC, NY
Motivation: Helping people find a way of eating with low carb that promotes robust health outcomes and sustainable weight loss and maintenance.
Favorite Atkins Friendly Food: Peanut Butter Granola Bar
Tips for Success: Read your labels. Watch out for hidden carbs; to calculate the grams of carbs that impact your blood sugar, subtract the number of grams of dietary fiber from the total number of carb grams. Also double-check serving sizes on labels; some foods and drinks are actually two or more servings, so you need to add in those extra carbs and calories.

Recent Posts

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8 Sustainable Food Tips for Your Low Carb Lifestyle

September 17, 2019

 If you’re reading this blog, you’re making conscious low carb choices every day, but what and how you eat can also have a positive impact on the environment. Here are nine ways you can make sustainable food…Read More

9 Tips for Living Low Carb in College

September 11, 2019

Going low carb in college can bring up a whole new set of challenges. There are late-night pizza binges, fast food runs, budget mac and cheese in a box, cafeteria food and… beer. Fortunately, it’s probably easier than…Read More

What is the Intermittent Fasting Diet?

August 27, 2019

You’ve probably heard of the Intermittent Fasting diet (IF), which means cycling between periods of fasting and eating, with fasts ranging from 16 hours to 24 hours or more. You can learn more about the different types of IF here, but…Read More

Low Carb Labor Day Recipes

August 26, 2019

Labor Day weekend is often considered the last hurrah of summer and a chance to enjoy a few more sunny days of freedom before school starts and Summer Fridays are a thing of the past. Whether you’re planning a…Read More

Low Carb Back to School Recipes and Tips

August 19, 2019

It may still feel like summer, but school has started or is about to for kids everywhere, and suddenly days are even busier with early-morning drop offs, sports practices, homework and more. All of this can make it a challenge…Read More

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits…Read More

Q&A with Andie Thueson

August 1, 2019

Andie is a busy stay-at-home mom to three kids. Since discovering that living a low carb lifestyle could help improve her health and lose weight in the process, she has partnered with Atkins, and she’s been on a mission…Read More

Cure Your Summer Cravings with Low Carb Swaps

July 24, 2019

Summer’s in full swing, which means it feels natural to relax the rules, whether you’re skipping the office on Fridays to “work from home” or letting the kids stay up far past their normal bedtimes. Meals become a…Read More

Low Carb Picnic Tips and Recipes

July 18, 2019

There’s nothing more fun in the sun than a picnic, whether you’re at the beach, by the pool or in a mountain meadow. First, it’s important to avoid some common picnic pitfalls found in the form of…Read More

Snacks and Tips for a Low Carb Summer Road Trip

July 11, 2019

Your summer road trip won’t hit a stall when you bring these low carb and keto-friendly road trip snacks. They will keep your blood sugar levels and appetite in check so you’re not tempted to over-indulge along the…Read More

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