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Keto and Low Carb Recipes for Father’s Day 2021

June 17, 2021

If you’ve been working hard to transform your physique from sedentary “dad bod” to muscular and active, these Father’s Day keto and low carb recipes will go hand-in-hand with your low carb lifestyle. Start the day with these…Read More

What’s the Best "Milk" for Keto?

June 3, 2021

Whole, low fat or skim milk contain about 7 grams of Net Carbs per cup or more, which may not be compatible with your keto or low carb lifestyle. Fortunately, there are plenty of keto milk options available, from heavy cream…Read More

What to do Memorial Day Weekend 2021

May 27, 2021

What better way to kick off the traditional start of summertime fun than by spending some time in the great outdoors? Whether it’s in your back yard or at a campground, a low carb campout is a great way…Read More

The Scoop on Added Sugar

May 20, 2021

The average American eats 17 teaspoons of added sugar a day, and excess sugar consumption has been linked with health issues such as obesity, heart disease, and type 2 diabetes.  The sugar that is naturally found in foods like fruits and…Read More

Managing Your Blood Pressure

May 13, 2021

May is National Blood Pressure Education Month, and obesity is a leading risk factor for high blood pressure. Left undetected or uncontrolled, high blood pressure may lead to health conditions such as heart attacks, heart failure or stroke and is…Read More

Keto Friendly Mother’s Day Brunch Recipes

May 6, 2021

For many moms, this past year was all about putting your short-order cook and chef skills to work 24/7. It’s time to kick back, relax and celebrate Mother’s Day by letting someone else do the cooking. You can get…Read More

How a Low Carb Diet Can Get You in Post-Pandemic Shape

April 30, 2021

Brighter days are on the horizon, as the global pandemic is slowly easing up as the population is being vaccinated. In the meantime, we’ve had over a year of Zooming from the neck up, while hiding our pandemic indiscretions…Read More

Keto and Low Carb Snacks

April 22, 2021

Eating a couple snacks during the day can help keep your appetite and cravings in check. From plant-based to cheesy or crunchy, whether you’re in the mood for a nosh, nibble or quick bite, these delicious and easy snacks…Read More

Why a Low Carb Diet Can Increase Your Energy

April 15, 2021

What kind of food you eat plays an important role in your energy levels. Here’s why: Most carbohydrates break down into sugar in the digestive system, which is absorbed into the blood stream. This is what causes the roller…Read More

What’s Your Low Carb Style?

April 8, 2021

What’s Your Low Carb Style?  You’re a few months into the new year, which means it is a great time to check in and see how your low carb lifestyle is working for you.[1] Start by taking…Read More

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