Keto Spinach and Goat Cheese Egg Bites Recipe
![Atkins Keto Spinach and Goat Cheese Egg Bites](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/f989df07f06dee2ee3aca62b5ba74d5c_1c9fa205-6bf8-41e4-8e42-e43a06ce7103.jpg)
3g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 25 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.2g
Protein
17.3g
Fat
1.6g
Fiber
232.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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8 serving Olive Oil Pam (0.5g = 0.6sec spray)
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5 each Egg
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3 Tbsp Cream, heavy, liquid
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4 oz Goat Cheese, soft (chevre)
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0 1/2 tsp Salt
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0 1/4 tsp Garlic Powder
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0 1/8 tsp Black Pepper, ground
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5 ounce(s) Spinach, frozen chopped (1 cup= 5.5 oz)
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0 1/4 cup Scallion, raw
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2 each Roma Tomato
DIRECTIONS
Equipment note: You can use a muffin tin if baking these in the oven, or use 2.3 ounce silicone molds if making these in the Instant Pot®.- Heat oven to 350°F, lightly spray 8 wells of a muffin pan with cooking spray, and place into a large baking dish.
- In a blender combine eggs, cream, 2 ounces goat cheese, salt, garlic powder and pepper until well mixed and frothy. Add 3 tablespoons sliced white and light green portion of scallions (reserve sliced dark green portion for garnish), and frozen spinach and pulse until mixed in, but not pureed.
- Fill each muffin well with about ¼ cup of the egg mixture. Fill the baking pan with enough boiling water to come half way up the outside of the muffin pan.
- Bake until set, 23-28 minutes. Remove the pan from the oven, and the muffin tin from the pan. Allow to cool for 5 minutes before removing the egg bites from the muffin pan.
- Portion 2 egg bites along with ½ Roma tomato, sliced, ½-ounce crumbled goat cheese, and garnish of ¾ teaspoon green portion of sliced scallion for each serving. Eat while warm or refrigerate for up to 5 days. Egg bites can be warmed in the microwave for 30 seconds when ready to eat.
Cooking Tip