Chicken and Mushrooms with Roasted Asparagus Recipe
![Atkins Chicken and Mushrooms with Roasted Asparagus](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/83431d195dd4398bbbd9dce36146d8b1_61755437-f013-4646-ab4d-ae7054960616.png)
12.5g
Net Carbs
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
Style:American
Cook Time: 35 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
57g
Protein
27.3g
Fat
4.5g
Fiber
537.9cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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12 oz Chicken Breast Filet, with skin
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0 1/2 tsp Salt
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0 1/4 tsp Black Pepper
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2 tablespoon Olive Oil
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6 oz Brown Mushrooms (Crimini Italian)
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1 stalk large (11"-12" long) Celery
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1 medium (2-1/2" dia) Onions
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2 clove Garlic
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1 tsp Thyme
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1 tbsp Reserva Sherry Vinegar
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0 1/4 cup Chicken Broth, Bouillon or Consomme
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8 oz Asparagus
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0 1/4 oz Parsley
DIRECTIONS
- Preheat oven to 475°.
- Season chicken breasts with salt and pepper. In a medium skillet, heat 1 teaspoon oil and cook chicken skin side down for 6-8 minutes until browned. Place chicken skin side up on a sheet pan and roast in the oven for 20 minutes.
- While the chicken is in the oven, slice mushrooms, dice celery, thinly slice onions, and mince garlic.
- Add 1 tablespoon oil to the skillet used to brown the chicken. Heat over medium-high, add mushrooms and sauté while stirring 5 minutes. Add remaining oil (2 teaspoons) to the pan, along with celery, onion, and garlic. Season with salt and pepper and cook another 5 minutes, until onions are softened.
- After the chicken has roasted for 20 minutes, add the asparagus to the sheet pan and roast for another 5 minutes.
- Add the asparagus, thyme, sherry vinegar, and chicken broth to the skillet with the mushrooms. Top with the chicken breasts, skin side up, and cook another 2 minutes, or until the asparagus is tender-crisp and chicken is cooked through. Serve topped with parsley.
Cooking Tip
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