Acai-Yogurt Parfait Recipe

Atkins Acai-Yogurt Parfait
Net Carbs
Prep Time: 40 Minutes
Cook Time: 5 Minutes
Phase: Phase 3
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 100 gram(s) Acai, frozen puree, zero sugar (1 packet= 100 g)
  • 1 teaspoon(s) Lakanto monkfruit sweetener with erythritol (1 tsp= 4g)
  • 8 large Strawberries, fresh, whole
  • 1 1/3 cup Greek Yogurt, plain, unsweetened, whole milk
  • 2 Tbsp (2 T = 1 oz) Cashews, whole, roasted.


  1. In a medium saucepan over medium heat, warm the acai puree and ½ teaspoon sweetener to steaming, reducing heat if needed to prevent a boil. Heat for 5 minutes to reduce and thicken. Remove from heat and cool in the refrigerator for 30 minutes.
  2. While the acai is cooling, in a small bowl toss sliced strawberries with remaining sweetener and set aside.
  3. Assemble the parfait. Using two 8-ounce jars or glasses, layer 1/3 cup yogurt on the bottom, topped with 1 tablespoon acai puree, and ¼ of the strawberries (1.25-ounces). Repeat layers in each glass, and top each parfait with ½-ounce cashews. 

One serving of this recipe supports immune function by providing over 90% of the daily value of vitamin C and over 30% of the daily value of selenium. See to learn more about how each of these nutrients work to support immune system health. 

Cooking Tip