Protein Powered Oatmeal Recipe
![Atkins Protein Powered Oatmeal](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/ddb36cae81c07e85fbf5802dacbfee83_11bb0abb-1577-4f02-bba5-c62ce3a744b5.png)
18.3g
Net Carbs
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.4g
Protein
11g
Fat
3.1g
Fiber
313.1cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
-
0 1/3 cup, dry, yields Oatmeal
-
1 oz or 1 scoop Vanilla Whey Protein
-
0 1/2 tsp Vanilla Extract
-
1 tablespoon Almond Butter
-
1 packet 100% Natural Stevia Sweetener
DIRECTIONS
- Prepare oatmeal using 1/2-3/4 cup water and a pinch of salt. The amount of water will depend on how thick you like your oatmeal - more water gives a thinner oatmeal. Stir oatmeal into boiling water. Allow to sit for 2-3 minutes,
- Stir in protein powder, vanilla extract and almond butter - taste for sweetness and then add sweetener to your taste preference.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.