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Protein Powered Oatmeal Recipe


Atkins Protein Powered Oatmeal
18.3g
Net Carbs
Prep Time: Minutes
Style:American
Cook Time: Minutes
Phase: Phase 4
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

31.4g

Protein

11g

Fat

3.1g

Fiber

313.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/3 cup, dry, yields Oatmeal
  • 1 oz or 1 scoop Vanilla Whey Protein
  • 1/2 tsp Vanilla Extract
  • 1 tablespoon Almond Butter
  • 1 packet 100% Natural Stevia Sweetener

DIRECTIONS

  1. Prepare oatmeal using 1/2-3/4 cup water and a pinch of salt.  The amount of water will depend on how thick you like your oatmeal - more water gives a thinner oatmeal.  Stir oatmeal into boiling water.  Allow to sit for 2-3 minutes, 
  2. Stir in protein powder, vanilla extract and almond butter - taste for sweetness and then add sweetener to your taste preference.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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