Recipes

Protein Powered Oatmeal Recipe

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Atkins Protein Powered Oatmeal
18.3g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 4
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
31.4g

Protein

11g

Fat

3.1g

Fiber

313.1kcal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 ALMOND BUTTER
  • 0 1/3 OATMEAL
  • 1 100% Natural Stevia Sweetener
  • 1 Vanilla Whey Protein
  • 0 1/2 Vanilla Extract

DIRECTIONS

  1. Prepare oatmeal using 1/2-3/4 cup water and a pinch of salt.  The amount of water will depend on how thick you like your oatmeal - more water gives a thinner oatmeal.  Stir oatmeal into boiling water.  Allow to sit for 2-3 minutes, 
  2. Stir in protein powder, vanilla extract and almond butter - taste for sweetness and then add sweetener to your taste preference.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

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