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Eggs Scrambled with Feta and Spinach


Atkins Eggs Scrambled with Feta and Spinach
2g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy

15.9g

Protein

27g

Fat

1.3g

Fiber

321.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 cup Baby Spinach
  • 1 tbsp Canola Vegetable Oil
  • 2 large Egg (Whole)
  • 1/2 oz Feta Cheese

DIRECTIONS

  1. In a small non-stick skillet, wilt spinach with 1 tablespoon of water over medium heat.  Once all the water has evaporated and the spinach has wilted add 1 tablespoon of oil to the skillet and toss with the spinach to coat the pan.
  2. Add lightly beaten eggs and cheese and cook until set.
  3. Season with salt and freshly ground black pepper and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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