Colette's Blog

Atkins’ Most Popular Low Carb and Keto Recipes of 2023


Written by Colette Heimowitz, M.Sc. on January 2, 2024.

Scientifically reviewed by <p><strong><em>Jonathan Clinthorne, </em></strong><b><i>PhD Human</i></b> <strong>Nutrition</strong></p>

January 2, 2024

The year in review of Atkins’ most popular recipes.

We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to discover the year’s winning recipe, plus the most popular appetizers, main dishes, breakfasts, beverages, desserts, snacks and more. Based on these results, breakfast came in for the win.

Slices of keto bread are dipped in a rich egg and heavy cream mixture seasoned with cinnamon and nutmeg and then cooked until golden brown. Top with butter and sugar-free maple syrup to complete this glorious breakfast.

Keto French Toast

Top 5 Most Popular Low Carb and Keto Recipes

Keto French Toast leads the pack, followed by some crave-worthy dishes: a juicy burger, cheesy quesadillas, a spicy bowl of chili and a decadent quiche.

Keto French Toast

Keto Chili Bowl

Crustless Spinach Quiche

Keto Beef Burger with Feta and Tomato

Chicken and Cheese Quesadillas

Top 3 Low Carb and Keto Appetizers

Get your bar-food fix with quesadillas and continual favorite, Buffalo Cauliflower Hot Wings, or lighten up with a caprese salad starter.

Chicken and Cheese Quesadillas

Keto Caprese Salad

Buffalo Hot Wing Cauliflower

Top 3 Low Carb and Keto Breakfasts

You’ll love this versatile collection for every taste: French toast, quiche and scrambled eggs.

Keto French Toast

Crustless Spinach Quiche

Scrambled Eggs with Bacon, Green Bell Peppers and Tomatoes

Top 3 Low Carb and Keto Drinks

Vegan Keto Coconut Protein Shake is a favorite, plus there are two coffee drinks, one with a little Irish kick.

Vegan Keto Coconut Protein Shake

Keto Irish Coffee

Chocolate Coffee Frappe

Top 3 Low Carb and Keto Main Dishes

Simplicity reigns with comforting chili, a burger and tuna-stuffed tomato.

Keto Chili Bowl

Keto Beef Burger with Feta and Tomato

Keto Smoky Tuna Tomato

Top 3 Low Carb and Keto Desserts

We all scream for ice cream, plus cookies and a coconut cake.

Basic Custard Ice Cream

Keto Chocolate Pecan Shortbread Drops

Keto Truly Coconut Cake Recipe

Top 3 Low Carb and Keto Snacks

Muffins were popular, followed by tasty finger food like Mini Mexican Pizza Squares.

Keto Muffin in a Minute

Keto Zucchini Bread Muffins

Mini Mexican Pizza Squares



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

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