Colette's Blog

Atkins’ Most Popular Low Carb and Keto Recipes of 2023

Colette-Heimowitz

Written by Colette Heimowitz, M.Sc. on January 2, 2024.

Scientifically reviewed by

Jonathan Clinthorne, PhD Human Nutrition

January 2, 2024

The year in review of Atkins’ most popular recipes.

We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to discover the year’s winning recipe, plus the most popular appetizers, main dishes, breakfasts, beverages, desserts, snacks and more. Based on these results, breakfast came in for the win.

Slices of keto bread are dipped in a rich egg and heavy cream mixture seasoned with cinnamon and nutmeg and then cooked until golden brown. Top with butter and sugar-free maple syrup to complete this glorious breakfast.

Keto French Toast

Top 5 Most Popular Low Carb and Keto Recipes

Keto French Toast leads the pack, followed by some crave-worthy dishes: a juicy burger, cheesy quesadillas, a spicy bowl of chili and a decadent quiche.

Keto French Toast

Keto Chili Bowl

Crustless Spinach Quiche

Keto Beef Burger with Feta and Tomato

Chicken and Cheese Quesadillas

Top 3 Low Carb and Keto Appetizers

Get your bar-food fix with quesadillas and continual favorite, Buffalo Cauliflower Hot Wings, or lighten up with a caprese salad starter.

Chicken and Cheese Quesadillas

Keto Caprese Salad

Buffalo Hot Wing Cauliflower

Top 3 Low Carb and Keto Breakfasts

You’ll love this versatile collection for every taste: French toast, quiche and scrambled eggs.

Keto French Toast

Crustless Spinach Quiche

Scrambled Eggs with Bacon, Green Bell Peppers and Tomatoes

Top 3 Low Carb and Keto Drinks

Vegan Keto Coconut Protein Shake is a favorite, plus there are two coffee drinks, one with a little Irish kick.

Vegan Keto Coconut Protein Shake

Keto Irish Coffee

Chocolate Coffee Frappe

Top 3 Low Carb and Keto Main Dishes

Simplicity reigns with comforting chili, a burger and tuna-stuffed tomato.

Keto Chili Bowl

Keto Beef Burger with Feta and Tomato

Keto Smoky Tuna Tomato

Top 3 Low Carb and Keto Desserts

We all scream for ice cream, plus cookies and a coconut cake.

Basic Custard Ice Cream

Keto Chocolate Pecan Shortbread Drops

Keto Truly Coconut Cake Recipe

Top 3 Low Carb and Keto Snacks

Muffins were popular, followed by tasty finger food like Mini Mexican Pizza Squares.

Keto Muffin in a Minute

Keto Zucchini Bread Muffins

Mini Mexican Pizza Squares

Colette-Heimowitz

Author

Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

More From Colette

A Day in the Life: Atkins 40

A day of satisfying, low carb deliciousness. What’s in Atkins 40 One-Day Meal Plan? If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want to eat a wider variety of food, Atkins 40 is the plan for you. This Mediterranean-inspired one-day plan contains Vitamins C, E, B6 and B12, riboflavin,

Read More »

Low Carb, High Flavor: Mastering the Spice Rack

Spices and herbs are the secret weapons in your culinary arsenal, especially when it comes to low carb cooking. We go beyond the basics with these tips for bringing out the best in your spice rack and herb garden and transforming your low carb meals from mundane to mouthwatering. Get to Know Your Spices and

Read More »

Easter Treats: Celebrating with Low Carb Sweets

Bring on the beginning of brunch season with a selection of low carb sweets perfect for your Easter dessert table, plus a refreshing, lemon-y cocktail. Low Carb Berry Chantilly Cakes A variety of berries add a tangy sweetness to balance layers of rich Chantilly cream and vanilla cake, while colorful edible flowers become a gorgeous

Read More »