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Atkins Muffin in a Minute
2.1g
Net Carbs
Prep Time: 3 Minutes
Style: American
Cook Time: 1 Minutes
Phase: Phase 1

12.4g

Protein

17.6g

Fat

9.4g

Fiber

235

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 4 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 0.5 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 0.5 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon
  • 1 large Egg (Whole)
  • 1 tsp Unsalted Butter Stick

DIRECTIONS

For this recipe 1 packet of sucralose equals 2 teaspoons; use 1 teaspoon per muffin.
  1. Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish.
  2. Add the egg and butter (or oil). Mix with dry ingredients.
  3. Microwave 1 minute or more, until firm
  4. Turn out and serve with butter or cream cheese. Or toast before applying spread.  Makes 1 serving.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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