Keto Muffin in a Minute Recipe

Atkins Keto Muffin in a Minute
Net Carbs
Prep Time: 3 Minutes
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 0 1/4 cup Flax Seed Meal
  • 1 1/2 teaspoon (3.5g) truvia
  • 1 tsp Cinnamon
  • 0 1/2 tsp Baking powder
  • 1 large Egg (Whole)
  • 0 2/3 Tbsp Butter, salted or unsalted


  1. Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl.
  2. Add the egg and melted butter (or oil) to the cup and mix well with the dry ingredients.
  3. Microwave 1 minute or more, until firm.
  4. Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Substitutions: use 2 packets (2g) sucralose instead of truvia if desired. If you use oil or unsalted butter, be sure to add 1/8-1/4 teaspoon salt to the dry ingredients.

Variations (inspired by customer reviews):
  1. Savory: ¼ cup flax meal, ½ teaspoon baking powder, ½ teaspoon rosemary, ¼ teaspoon garlic powder, ¼ teaspoon salt, 1 egg, 1 teaspoon olive oil. Net carbs: 1.42
  2. Nutmeg & Allspice (tasters favorite): ¼ cup flax meal, 1 ½ teaspoons truvia, ½ teaspoon baking powder, ¼ teaspoon nutmeg, ¼ teaspoon allspice, 1 egg, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Net carbs: 1.56
  3. Pumpkin Spice: 2 tablespoons flax meal, 1 tablespoon chia seeds, 1 ½ teaspoons truvia, 1 teaspoon pumpkin pie spice, ½ teaspoon baking powder, 1 egg, 2 tablespoons canned pumpkin, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Microwave for at least 1 ½ minutes. Net carbs: 4.09

Cooking Tip

Every microwave is different, you may need to increase or decrease the time by 5-10 seconds. Remove this naturally keto and low carb muffin from the mug immediately so it doesn't stick!