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Keto Muffin in a Minute

Atkins Muffin in a Minute
Net Carbs
Prep Time: 3 Minutes
Cook Time: 1 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs


  • 1/4 cup Flax Seed Meal
  • 1 1/2 teaspoon (3.5g) truvia
  • 1 tsp Cinnamon
  • 1/2 tsp Baking powder
  • 1 large Egg (Whole)
  • 2/3 Tbsp Butter, salted or unsalted


  1. Mix the flax meal, sugar substitute, cinnamon, and baking powder in a microwave safe coffee mug, single-serving soufflé dish, or bowl.
  2. Add the egg and melted butter (or oil) to the cup and mix well with the dry ingredients.
  3. Microwave 1 minute or more, until firm.
  4. Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Substitutions: use 2 packets (2g) sucralose instead of truvia if desired. If you use oil or unsalted butter, be sure to add 1/8-1/4 teaspoon salt to the dry ingredients.

Variations (inspired by customer reviews):
  1. Savory: ¼ cup flax meal, ½ teaspoon baking powder, ½ teaspoon rosemary, ¼ teaspoon garlic powder, ¼ teaspoon salt, 1 egg, 1 teaspoon olive oil. Net carbs: 1.42
  2. Nutmeg & Allspice (tasters favorite): ¼ cup flax meal, 1 ½ teaspoons truvia, ½ teaspoon baking powder, ¼ teaspoon nutmeg, ¼ teaspoon allspice, 1 egg, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Net carbs: 1.56
  3. Pumpkin Spice: 2 tablespoons flax meal, 1 tablespoon chia seeds, 1 ½ teaspoons truvia, 1 teaspoon pumpkin pie spice, ½ teaspoon baking powder, 1 egg, 2 tablespoons canned pumpkin, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Microwave for at least 1 ½ minutes. Net carbs: 4.09

Cooking Tip

Every microwave is different, you may need to increase or decrease the time by 5-10 seconds. Remove this naturally keto and low carb muffin from the mug immediately so it doesn't stick!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)