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Atkins Muffin in a Minute
4g
Net Carbs
Prep Time: 3 Minutes
Style:American
Cook Time: 1 Minutes
Phase: Phase 1

12.4g

Protein

20.9g

Fat

7.3g

Fiber

256.2kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 tbsp Flaxseed (Spectrum) Organic Ground
  • 1/2 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/2 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1 tsp Cinnamon
  • 1 large Egg (Whole)
  • 1 tsp Unsalted Butter Stick

DIRECTIONS

For this recipe 1 packet of sucralose equals 2 teaspoons; use 1 teaspoon per muffin.

  1. Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish.

  2. Add the egg and butter (or oil). Mix with dry ingredients.

  3. Microwave 1 minute or more, until firm

  4. Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.


How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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