Keto Muffin in a Minute
2.1g
Net Carbs
11.6g
Protein
24.6g
Fat
8.8g
Fiber
298
Calories
Cooking tip: Every microwave is different, you may need to increase or decrease the time by 5-10 seconds. Remove this naturally keto and low carb muffin from the mug immediately so it doesn't stick!
Ingredients:
- 1/4 cup flax seed meal
- 1 1/2 teaspoon (3.5g) truvia stevia-erythritol sweetener
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1 large egg
- 2 teaspoons melted salted butter
Directions:
- In a microwave safe coffee mug (or single-serving soufflé dish, or bowl) mix the flax meal, sugar substitute, cinnamon, and baking powder until combined.
- Add the egg and melted butter (or oil) to the cup and mix well with the dry ingredients.
- Microwave 1 minute or more, until firm.
- Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Substitutions: use 2 packets (2g) sucralose instead of truvia if desired. If you use oil or unsalted butter, be sure to add 1/8-1/4 teaspoon salt to the dry ingredients.
Variations (inspired by customer reviews):
- Savory: ¼ cup flax meal, ½ teaspoon baking powder, ½ teaspoon rosemary, ¼ teaspoon garlic powder, ¼ teaspoon salt, 1 egg, 1 teaspoon olive oil. Net carbs: 1.42
- Nutmeg & Allspice (tasters favorite): ¼ cup flax meal, 1 ½ teaspoons truvia, ½ teaspoon baking powder, ¼ teaspoon nutmeg, ¼ teaspoon allspice, 1 egg, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Net carbs: 1.56
- Pumpkin Spice: 2 tablespoons flax meal, 1 tablespoon chia seeds, 1 ½ teaspoons truvia, 1 teaspoon pumpkin pie spice, ½ teaspoon baking powder, 1 egg, 2 tablespoons canned pumpkin, 2 teaspoons melted butter, ½ teaspoon vanilla extract. Microwave for at least 1 ½ minutes. Net carbs: 4.09
