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Basic Custard Ice Cream


Atkins Basic Custard Ice Cream
4.8g
Net Carbs
Prep Time: 20 Minutes
Style:American
Cook Time: 240 Minutes
Phase: Phase 2

3.6g

Protein

35.3g

Fat

0g

Fiber

345.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 cup Heavy Cream
  • 3 large Egg Yolk
  • 1 large Egg (Whole)
  • 3/4 cup Sucralose Based Sweetener (Sugar Substitute)
  • 1/8 tsp Salt
  • 1/2 tsp Vanilla Extract

DIRECTIONS

  1. In a medium heavy saucepan, heat cream until bubbles form just around the edge of the pan. Meanwhile, whisk together yolks, eggs, sugar substitute and salt.
  2. Very slowly whisk the hot cream into the eggs. Pour the mixture back into the pan. Place over medium-low heat and cook, stirring constantly, just until the mixture thickens enough to coat the back of a spoon, 1 to 2 minutes.
  3. Immediately remove from the heat and pour into a clean bowl. Stir in vanilla.
  4. Cover the surface of the custard with plastic wrap and refrigerate until well chilled, about 4 hours. Freeze according to the directions for your ice cream maker.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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