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Buffalo Hot Wing Cauliflower


Atkins Buffalo Hot Wing Cauliflower
6.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1

6.5g

Protein

16g

Fat

5.3g

Fiber

204.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 head, large (6-7" dia) Cauliflower
  • 2 tbsp Light Olive Oil
  • 4 tbsp Red Hot Buffalo Wing Sauce
  • 2 tablespoon Unsalted Butter Stick
  • 3 tsp Sriracha Hot Chili Sauce
  • 1 1/2 oz Blue or Roquefort Cheese

DIRECTIONS

  1. Preheat oven to 375°F.
  2. Cut cauliflower into smaller florets and sprinkle with 1 tablespoon olive oil. Roast on a baking sheet for 35-40 minutes or until tender.
  3. While cauliflower is roasting, put hot wing sauce and siracha into a small sauce pan and heat until boiling. Lower heat and simmer for 10 minutes. Add butter, stir until melted and allow to cool to room temperature. Heat a large sauté pan with remaining oil. Add the cauliflower and sauté until heated through, add the hot sauce and continue to cook for 1 minute, tossing continuously until fully coated. Serve immediately with blue cheese sprinkled on top.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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