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Beef Burger with Feta and Tomato Recipe


Atkins Beef Burger with Feta and Tomato
1.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.2g

Protein

24.7g

Fat

0.5g

Fiber

318.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Ground Beef (80% Lean / 20% Fat)
  • 1 large Scallions or Spring Onions
  • 1/2 cup Baby Spinach
  • 1/4 cup, chopped or sliced Red Tomatoes
  • 1/4 cup, crumbled Feta Cheese
  • 1/2 tsp Dill weed, dried
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS


  1. Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.

  2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.


  3.  

Cooking Tip

Melting cheese inside the burger gives a different texture than melting on top like a traditional cheeseburger.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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