Keto Beef Burger with Feta and Tomato Recipe


Atkins Keto Beef Burger with Feta and Tomato
1.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.2g

Protein

24.7g

Fat

0.5g

Fiber

318.7cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 large Scallions or Spring Onions
  • 0 1/2 tsp Dill weed, dried
  • 0 1/2 cup BABY SPINACH
  • 1 lb Ground Beef (80% Lean / 20% Fat)
  • 0 1/4 cup, chopped or sliced Red Tomatoes
  • 0 1/4 cup, crumbled FETA CHEESE
  • 0 1/2 tsp BLACK PEPPER
  • 0 1/2 tsp SALT

DIRECTIONS


  1. Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.

  2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.

  3.  

Cooking Tip

<p>Melting cheese inside this <span style="font-size:11pt"><span style="line-height:107%"><span style="font-family:Calibri,sans-serif">naturally keto and low carb </span></span></span>burger gives a different texture than melting on top like a traditional cheeseburger.</p>