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Beef Burger with Feta and Tomato


Atkins Beef Burger with Feta and Tomato
1.2g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 12 Minutes
Phase: Phase 1
Difficulty: Easy

21.2g

Protein

24.7g

Fat

0.5g

Fiber

318.7kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 lb Ground Beef (80% Lean / 20% Fat)
  • 1 large Scallions or Spring Onions
  • 1/2 cup Baby Spinach
  • 1/4 cup, chopped or sliced Red Tomatoes
  • 1/4 cup, crumbled Feta Cheese
  • 1/2 tsp Dill weed, dried
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

DIRECTIONS


  1. Combine ground beef, scallion, spinach, tomato, feta, 1.5 tsp fresh dill ( or 1/2 tsp dried), salt and pepper. Form into 4 patties.

  2. Grill or pan-fry over medium-high heat for 6 minutes per side for medium doneness.?


Cooking Tip

Melting cheese inside the burger gives a different texture than melting on top like a traditional cheeseburger.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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