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Atkins’ Most Popular Low Carb and Keto Recipes of 2022


Written by Colette Heimowitz, M.Sc. on December 15, 2022.

Scientifically reviewed by

Jonathan Clinthorne, PhD Human Nutrition


December 15, 2022

Atkins’ Most Popular Low Carb and Keto Recipes of 2022

An exciting preview for our year in review of Atkins’ most popular recipes.

We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to find out the winning recipe of the year, plus the most popular appetizers, main dishes, breakfasts, beverages, desserts, snacks and more. Based on these results, zucchini could also take the honors as the most popular vegetable of the year.

Most Popular Low Carb Recipe

This cheesy, creamy dish has all the pop of a potato gratin dish, but instead features slices of zucchini. This most popular pick is naturally low in carbs, and it is clearly a hit year around, whether it’s for a holiday side dish or to make the most of fresh zucchini in season from your garden or farmers’ market.

Zucchini Gratin

Top 5 Most Popular Low Carb and Keto Recipes

Once again, Zucchini Gratin tops the list. Plus, pizza, a convenient Instant Pot recipe and creamy cauliflower risotto.

Zucchini Gratin

Keto Zucchini Crisps

Low Carb Pizza with Almond Flour

Keto Instant Pot Creamy Italian Chicken and Kale

Keto Cauliflower Risotto

Top 3 Low Carb and Keto Appetizer Recipes

You’ll get your chips fix with Keto Zucchini Crisps and Low Carb Queso and Chips, plus a bar-food favorite: Buffalo Hot Wings.

Keto Zucchini Crisps

Buffalo Hot Wing Cauliflower

Low Carb Queso and Chips

Top 3 Low Carb and Keto Breakfast Recipes

These recipes hit all the breakfast bases from French toast, a convenient protein shake that’s also vegan and a hearty scrambled egg dish.

Keto French Toast

Vegan Coconut Protein Shake

Scrambled Eggs with Bacon, Green Bell Peppers and Tomato

Top 3 Low Cab and Keto Drink Recipes

The iced tea and coffee drinks are the perfect alternatives to the ones packed with sugar. You save on money and carbs without sacrificing on flavor.

Keto Iced Chamomile Tea

Vegan Coconut Protein Shake

Chocolate Coffee Frappe

Top 3 Low Carb and Keto Main Dish Recipes

You’ll love these popular main dish options: A creamy Instant Pot Italian dish, keto chili and a juicy burger.

Keto Instant Pot Creamy Italian Chicken and Kale

Keto Chili Bowl

Beef Burger with Feta and Tomato

Top 3 Low Carb and Keto Dessert Recipes

Ice cream, donuts and cheesecake. And they’re low carb? Yum!

Basic Custard Ice Cream

Low Carb Chocolate Cake Donuts

Low Carb Salted Caramel Cheesecake Bites

Top 3 Low Carb and Keto Snack Recipes

We were mad for muffins this year, as is clear by these

Keto Zucchini Bread Muffins

Keto Muffin in a Minute

Keto Cinnamon Mini Muffins

Most Popular Keto Recipe

Keto Zucchini Crisps for the win! They Atkins’ community favorite swap for potato chips.

Keto Zucchini Crisps

Most Popular Atkins Meal Plan

Kick-start your low carb journey with Atkins 20 Quick Start Meal Plan, which features two weeks of delicious keto and low carb breakfasts, snacks, lunches and dinners, plus shopping lists.

Atkins 20 Quick Start Meal Plan



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

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