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Atkins Cauliflower Risotto
2.8g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy

6.3g

Protein

9.8g

Fat

1.3g

Fiber

126.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 cup Cauliflower
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tbsp chopped Shallots
  • 1/2 cup Bouillon Vegetable Broth
  • 2 tbsp Heavy Cream
  • 2 tbsp Parsley
  • 1/2 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Pulse cauliflower florets in a food processor until they are the size of grains of rice.
  2. In a skillet over medium heat cook shallots in the olive oil until tender.
  3. Add cauliflower and toss to coat; add vegetable stock and cook until tender, about 10 minutes.
  4. Add cream, chopped parsley and cheese.
  5. Season with salt and freshly ground black pepper to taste.

Cooking Tip

If using frozen cauliflower rice, be sure to thaw first and then drain all excess moisture.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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