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Cauliflower Risotto


Atkins Cauliflower Risotto
2.9g
Net Carbs
Prep Time: 10 Minutes
Style: American
Cook Time: 15 Minutes
Phase: Phase 1

5.1g

Protein

9.3g

Fat

1.3g

Fiber

117

Calories

calculator How are Net Carbs Calculated?

INGREDIENTS

  • 2 cup Cauliflower
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp chopped Shallots
  • 0.5 cup Bouillon Vegetable Broth
  • 2 tbsp Heavy Cream
  • 2 tbsp Parsley
  • 0.5 cup Parmesan Cheese (Grated)

DIRECTIONS

  1. Pulse cauliflower florets in a food processor until they are the size of grains of rice.
  2. In a skillet over medium heat cook shallots in the olive oil until tender.
  3. Add cauliflower and toss to coat; add vegetable stock and cook until tender, about 10 minutes.
  4. Add cream, chopped parsley and cheese.
  5. Season with salt and freshly ground black pepper to taste.

How to Calculate Net Carbs

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fibre and sugar alcohols (also known as polyols) from the total grams of carbohydrates in whole foods. This reflects the idea that fibre and sugar alcohols minimally impacts blood sugar levels at the doses present in the products.

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