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1-10 of 17 Results for "Keto"

Cyclical Keto Diet​: Too Good to Be True​*

A classic ketogenic diet, with its restrictive food list, is a famously difficult diet.(Which is why we recommend Atkins 20 ® and Atkins 40 ® , which are more flexible versions of keto.) People who are struggling with the rigidity of keto may be looking for a way out that doesn’t necessarily get… Read More

Atkins-Approved Keto Shopping List

Keto doesn’t have to be complicated. You won’t need every item on this keto groceries list every time you shop, rather, use it as a guide to save time when meal planning and make smart shopping decisions at the store. Choose the ingredients you and your family like… Read More

How to Shop for ​Low Carb Wines

Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before fat, slowing ketone production. Imbibing also can increase… Read More

6 Keto-Friendly and Low Carb Rice Substitutes

Although rice can be incorporated as part of a regular, healthy diet, it is high in carbs and low in protein. That means, if it's not consumed with the right amount of fiber, fat, and protein at mealtimes, eating this popular grain may cause your blood sugar to spike . For… Read More

What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important. While you may already know how to spot hidden carbs and sugar in food, finding them on the label of your favorite… Read More

Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars , which can have upwards of 7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy… Read More

Do You Need MCT Oil on Keto or Low Carb Diets?

What Are MCTs and Do You Need Them on Keto Diets? If you’ve been trying a keto diet like Atkins 20 ® or Atkins 40 ® , you have likely seen multiple products that contain MCTs and may have come across some articles recommending you consume them. But what exactly are MCTs? MCTs are… Read More

Signs of Keto Flu & How to Treat Them

As your body is adapting to a ketogenic diet like Atkins20 ® or Atkins40 ® *, a number of changes may occur. These changes are often referred to as the “keto flu.” While these changes aren’t dangerous, and usually subside after a week or two, they can be uncomfortable and inconvenient. Below,… Read More

Helpful Tips: Keto-Friendly Salad Dressings

Salads are an excellent way of maintaining a ketogenic lifestyle both at home and on-the-go, but it’s not uncommon to find hidden carbs lurking within many store-bought and restaurant dressings. Especially when in the first stages of adjusting to a low carb ketogenic diet like Atkins20 ® and Atkins40 ® *, every… Read More

Helpful Tips: Easy Keto Snacks

One of the best things about living a ketogenic lifestyle like Atkins20 ® or Atkins40 ®* is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, inability to concentrate, cravings for carb-heavy foods, or overeating at future meals. However, it… Read More

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