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Low Carb Articles & Research

1-10 of 13 Results for "Keto"

What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important. While you may already know how to spot hidden carbs and sugar in food, finding them on the label of your favorite… Read More

Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars , which can have upwards of 7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy… Read More

Do You Need MCT Oil on Keto or Low Carb Diets?

What Are MCTs and Do You Need Them on Keto Diets? If you’ve been trying a keto diet like Atkins 20 ® or Atkins 40 ® , you have likely seen multiple products that contain MCTs and may have come across some articles recommending you consume them. But what exactly are MCTs? MCTs are… Read More

Signs of Keto Flu & How to Treat Them

As your body is adapting to a ketogenic diet like Atkins20 ® or Atkins40 ® *, a number of changes may occur. These changes are often referred to as the “keto flu.” While these changes aren’t dangerous, and usually subside after a week or two, they can be uncomfortable and inconvenient. Below,… Read More

Helpful Tips: Keto-Friendly Salad Dressings

Salads are an excellent way of maintaining a ketogenic lifestyle both at home and on-the-go, but it’s not uncommon to find hidden carbs lurking within many store-bought and restaurant dressings. Especially when in the first stages of adjusting to a low carb ketogenic diet like Atkins20 ® and Atkins40 ® *, every… Read More

Helpful Tips: Easy Keto Snacks

One of the best things about living a ketogenic lifestyle like Atkins20 ® or Atkins40 ®* is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, inability to concentrate, cravings for carb-heavy foods, or overeating at future meals. However, it… Read More

Helpful Tips: Ketogenic Foods to Avoid

Atkins 20 ® and Atkins 40 ® are ketogenic diets *; based on a nutrition plan that’s high in fats and low in carbs. The ultimate goal of a keto diet is to achieve nutritional ketosis—a metabolic state where your body burns stored fat for fuel instead of carbohydrates and sugar. Since … Read More

Low Carb Keto Vegetables

Eating keto friendly vegetables is considered a foundation of Atkins. In addition to protein and healthy natural fats, it is essential to consume certain veggies when living a low carb lifestyle; but eating too many veggies, especially starchy ones such as peas and potatoes, can undermine weight-loss and low carb… Read More

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching  ketosis , which is a metabolic state in which your… Read More

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet ,… Read More