When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars… but that doesn’t mean they’re all off limits! Here is our list of 7 fruits that you can eat in moderation while following a keto or a low carb lifestyle.
We recommended a 1/4 cup for the berries and the melons. If you choose coconut, shoot for a 1/2 cup. Save this image for easy reference.