Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars… but that doesn’t mean they’re all off limits!  Here is our list of 7 fruits that you can eat in moderation while following a keto or a low carb lifestyle. 

We recommended a 1/4 cup for the berries and the melons. If you choose coconut, shoot for a 1/2 cup. Save this image for easy reference.

Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars

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Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars

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Keto Friendly Hot Dog Recipes to Enjoy this Summer

Eating keto doesn’t mean missing out on grilling out

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