Intermittent Fasting

4 Results for "Intermittent Fasting"

Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars Read More

What Breaks an Intermittent Fast?

If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting1. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really, really hungry? Read on to discover what really breaks a fast, Read More

Intermittent Fasting 101 & FAQs

Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others.1 There are many different approaches to IF, and there is quite a bit of room for personalization depending on each individual and their goals. This intermittent fasting guide Read More

What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.1 IF has taken off in popularity recently for its potential to help manage weight, stabilize blood sugar, and improve metabolism, among other benefits. While IF has become increasingly popular, it is still somewhat of a controversial approach, and it is not Read More