Obesity/Weight Loss

1-10 of 68 Results for "Obesity/Weight Loss"

Summer Fruits for Low Carb & Keto

When you’re following a low carb or keto diet – you quickly learn that fruit is generally high in sugars… but that doesn’t mean they’re all off limits!  Here is our list of 7 fruits that you can eat in moderation while following a keto or a low carb lifestyle.  We recommended a 1/4 cup for […] Read More

Low Carb Latkes and Other Atkins Hanukkah Recipes

From latkes to noodle kugel to challah, Hanukkah presents a feast of delicious foods—many of them high in carbs. However, if you’re an Atkins dieter, don’t worry. Our recipe library has a number of options, including low carb latkes. We’ve rounded up four of our favorite Hanukkah recipes below so you can enjoy the festivities […] Read More

Summer Diet: Get Ready for Bikini Season

The first day of summer is just around the corner – time to get fit and feel good about your “bikini body.” To prepare to impress, you first have to find the perfect summer body diet that works for you. It’s easy to be active when the weather gets nicer, but an easy diet can […] Read More

Atkins 40®: An Easy, Flexible Diet

Searching for a successful weight loss solution that doesn’t take over your life can be tough. Between counting calories and squeezing in exercise, it’s often hard to find the time and discipline to lose weight. Atkins 40® makes it easy with a flexible diet plan that encourages weight loss through living a low carb lifestyle. […] Read More

Atkins vs. Other Diet Programs

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here’s how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: Atkins How it works: When you control your carbohydrate intake, you start burning […] Read More

How Atkins 40® Works and the Science Behind It

Carbs and fat are your body’s two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns fat. High-carbohydrate diets raise blood […] Read More

Atkins’ Low-Carb Holiday Survival Guide

It’s tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal. While the amount of weight people typically gain during the holiday season isn’t as much as many fear, […] Read More

The Atkins Low-Carb Pre-Wedding Diet Plan

If you’re a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you’re busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that can help you look and feel […] Read More

The Atkins Diet: Getting Started, Staying Focused

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there’s more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don’t need to lose weight choose to follow the Atkins because of all […] Read More

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