Colette's Blog
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9 Tips for a Stress-Free year
9 Tips for a Stress-Free Year This year, keep it simple and focus on the things that matter. The secret to not letting stress get you down is making time for self-care and maintaining your healthy habits, while creating new ones. This will set you up for a stress-free and successful year. 9 Stress-Reducing Tips
Read MoreLow Carb Versions of Takeout Recipes
Low Carb Versions of Takeout Recipes Atkins’ low carb take on some of the top 10 most popular takeout meals. Takeout food seems like a convenient and tempting option when you don’t have time to cook. It’s easy to rely on it often, but the costs to your wallet and your health can add up.
Read MoreLow Carb Breakfast Recipes: Just “Add an Egg”
Low Carb Breakfast Recipes: Just “Add an Egg” Get a healthy start on the year (and each day) with tasty low carb breakfast egg recipes. Beginning your morning with an egg for breakfast is a delicious and nutrient-rich way to start the day, and it also may have other benefits. The Health Benefits of Eggs
Read MoreThe Atkins Low Carb January Reset
Kickstart your low carb lifestyle with 7 tips. After the potential excess of the holidays (think sugar and carbs, plus not enough exercise), this is a great time to hit a low carb reset and get back into a healthy routine, allowing you to get back to removing sugars and processed carbs while curbing cravings
Read MoreGet the Low Carb and Keto Party Started for New Year’s Eve
Bring in the New Year with delicious small bites and cocktails. You can kick off your New Year celebration perfectly when you have tasty appetizers, delicious cocktails and fun desserts. Even better? They are all low carb or keto, which means it’s a delicious and heathy start to 2023. Low Carb and Keto Recipes for
Read MoreAtkins’ Most Popular Low Carb and Keto Recipes of 2022
Atkins’ Most Popular Low Carb and Keto Recipes of 2022 An exciting preview for our year in review of Atkins’ most popular recipes. We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to find out the winning recipe of the year,
Read MoreEasy Low Carb and Keto Meatball Recipes
Easy Low Carb and Keto Meatball Recipes Fast and delicious low carb and keto meatball recipes for the family. You’ll be eager to add these easy low carb and keto meatball recipes to your family’s dinner menus, and the leftovers are also easy to reheat for lunch. Whether you prefer beef, chicken or turkey in
Read MoreLow Carb Meals for Your Budget: Soup, Stew, Chili, and Chowder
Budget-friendly low carb winter meals. In this article: These delicious low carb meals save you money at the grocery store and time at home cooking during this hectic holiday time of year. Perfect for comforting dinners or lunches, these new low carb soup, stew, chili and chowder recipes feature budget-friendly ingredients, are quick to whip
Read MoreLow Carb Thanksgiving Holiday Table
Low Carb Thanksgiving Holiday Table Low carb and keto Thanksgiving recipes and 8 tips for a low carb Thanksgiving. Turn your Thanksgiving holiday table into a delicious low carb masterpiece with these fresh, new low carb takes on traditional Thanksgiving recipes. New Low Carb and Keto Thanksgiving Side Dishes These low carb and keto side
Read MoreAmerican Diabetes Month: Low Carb Diets and Diabetes Management
American Diabetes Month: Low Carb Diets and Diabetes Management New research behind low carb diets and type-2 diabetes Almost 52% of adults in the United States have prediabetes or diabetes, which means our diabetes epidemic is still in full swing. There is a silver lining, in that the American Diabetes Association recognizes that nutrition can
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