- To lose weight; eat foods from the base of
the pyramid – lean protein, leafy greens,
vegetables and healthy oils.
- As you get closer to your goal;
moving up the pyramid – and up
your options – fiber-rich fruits,
dairy, nuts, legumes and whole
grains. See any added sugar or
trans fats? Neither do we.
- With Atkins, activity means
success, and even more
food options. So get
active, and enjoy even
more variety.
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