Low Carb Articles & Research

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6 Tips On How To Get Better Sleep

There’s more to being healthy than diet and exercise. Getting a good night’s sleep (every night!) is vital to your overall health. Logging Z’s not only benefits your day-to-day productivity, but it also boosts your immune system, improves your mood, prevents illness such as diabetes and heart disease, slows down signs of aging, enhances memory, Read More

Celebrate National Pound Cake Day With This Low Carb Recipe

Traditional pound cake is arguably one of the easiest recipes in the history of baking. Combine a pound each of the ingredients… and voilà! And while the original recipe, which dates back to early 18th century Europe, may have changed a bit in the last few hundred years (three cheers for measuring cups!), today’s variation Read More

Romantic Low Carb Dinner Recipes for Two

When you think romantic dinner for two, low carb may not be the first thing that comes to mind. But Valentine’s Day doesn’t have to be all about avoiding temptations–or delicious food! This year, fall in love with these healthy Valentine’s Day dinner recipes that can let you indulge without the guilt. Here are four Read More

6 Valentine’s Day Desserts Recipes

Nothing says “I love you” like homemade dessert. Making your own low carb Valentine’s Day desserts also ensures you will avoid the dreaded sugar crash and is a great way to spend quality time with loved ones — gal pals included! So serve up something sweet to your sweetheart with these easy Valentine’s Day dessert Read More

6 Winter Activities To Help You Stay Fit

Staying active is an essential part of any diet. And while it is tempting to hunker down on the sofa and get your chill on this winter, colder temps don’t mean you have to stay indoors to workout, or forgo exercise altogether. So channel your inner winter Olympic athlete, bundle up, and head outside to Read More

Post Pregnancy Weight Loss Tips and Meal Ideas

Losing post-pregnancy weight is a goal for many new moms, but weight loss after giving birth can be a much different experience than it was before pregnancy. A new schedule and a new baby can also complicate the post-pregnancy weight loss process, but it is possible to get back into pre-baby shape — and, most Read More

7 Low Carb Pie Recipes for National Pie Month

Lucky for sweets-tooths everywhere, February is not only host to Valentine’s Day, it is also National Pie Month. To help you celebrate all month long, here are seven easy, low carb pie recipes that are as delicious as they are filling. So get baking and treat yourself to a slice! Low Carb Pie Crust A Read More

11 Healthy Football Snacks for Tailgates and Game Day Parties

Whether or not you’re a fan, we can all agree that the game day spread is one of the best parts of watching football. But much of the go-to grub can throw the flag on low carb and keto diets. Make some easy ingredient substitutions and become the low carb MVP with this roster of Read More

Low Carb New Year’s Eve Food Ideas

If you’re hosting a New Year’s Eve party this year, you’ll need plenty of tasty options to keep you and your guests satisfied until midnight. Show your friends and family first-hand how easy it is to make — and keep — weight loss resolutions by preparing Atkins-approved low carb snacks, desserts, and drinks everyone will Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition goals this time of year is Read More

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