Low Carb Articles & Research

469 Results

Low Carb Baking Guide

One of the biggest low carb lifestyle challenges for many people is limiting our intake of baked goods, sweet and savory, which are famously high in carbohydrates. That’s why we’ve created this guide for low carb baking—so you can have your cake and eat it too! With the right flours and binders, plus a little Read More

How to Shop for ​Low Carb Wines

Although wine is typically much lower in carbs than beer and other sugary cocktails, there are still a few downsides to drinking on a Keto diet. Alcohol can hinder your weight loss efforts because your body tends to burn alcohol first before fat, slowing ketone production. Imbibing also can increase our appetites. But no need Read More

4 Tips for How to Stop Stress Eating

Whether reaching for extra snacks is pandemic-related, a case of the Sunday scaries, or something else entirely, emotional eating (also known as stress eating) is often a coping mechanism for dealing with difficult situations. While “eating your feelings” may provide temporary relief in the moment, emotional eating can have long-term effects that’ll make you feel Read More

6 Keto-Friendly and Low Carb Rice Substitutes

Although rice can be incorporated as part of a regular, healthy diet, it is high in carbs and low in protein. That means, if it’s not consumed with the right amount of fiber, fat, and protein at mealtimes, eating this popular grain may cause your blood sugar to spike. For comparison, there are: 13.8 grams Read More

What Can You Drink on the Keto Diet?

Whether at the gym or on a lunch break, having the right drink— in terms of both taste and nutritional content—by your side is important. While you may already know how to spot hidden carbs and sugar in food, finding them on the label of your favorite beverage might be a little trickier. With a Read More

Low Carb & Keto Coffee Creamers

Regular milk and store-bought coffee creamers are packed with hidden sugars, which can have upwards of 7g net carbs in one tablespoon. But if you just can’t take your coffee black, do not fret! Make your morning cup of joe low carb friendly—and add in some healthy fat—with these Atkins®-approved keto creamers and keto coffee Read More

Low Carb and Keto Alcohol Drinks – What to Order

Whether you’re out at a bar or fixing yourself a drink at home, there are plenty of options to stay true to your low carb or keto lifestyle—especially if you have the added versatility of a flexible ketogenic diet like Atkins20® or Atkins40®*. When consumed in moderation, alcohol can be enjoyed as part of your Read More

Low Carb and Keto Fast Food Options

Following a low carb lifestyle doesn’t mean you have to sacrifice the on-the-go convenience of fast food. There are plenty of ways to stay true to your low carb goals while at your favorite fast food restaurants. Plus, if you’re following a more flexible keto diet like Atkins 20® or Atkins 40®*, you have even Read More

Stay at Home, Stay on Track: How to Eat Healthy at Home While You’re Social Distancing

Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out is a great opportunity to start (or Read More

What Breaks an Intermittent Fast?

If you’re new to intermittent fasting, you may have a lot of questions about what to do while fasting*. Does coffee break a fast? What about diet soda, or tea? Can I eat a banana? Or a handful of almonds? What if I’m really hungry? Read on to discover what really breaks a fast, and Read More

« 1 2 3 4 5 6 7 »