Step 1) Build your meal plan - Register for the Atkins Community and get started now by accessing our 100% FREE tools. Begin by building a menu plan from our 1,600 recipes!
Step 2) Go Shopping - Our shopping lists make it easy for you to stock up on the delicious foods you need to succeed.
Step 3) Track your Progress - We'll count the net carbs for you, and show you how to incorporate Atkins products to help you achieve your weight loss goals!
Don't want to register now? Simply download everything you need to get started below including; a 2 week meal plan with shopping list, carb counter and more!
Access these FREE tools today to help you succeed.
Download our new mobile app and get everything you need to search, track and plan your meals on your mobile phone or tablet.
Download our Carb Counter and Acceptable Foods List here!
Meal Plans & Shopping Lists
Quick-Start: For people who don't cook or for those who want the easiest, quickest way to experience weight loss the Atkins way. Standard: A balance of simple home-made recipes with the ease and delicious taste of Atkins products.
Record your weight, body measurements and exercise.
Connect with other members to share successes, swap strategies and give and get support.
Collaborate with others who share your interest and goals. You can even start your own group!