Colette's Blog

Recent Posts

Your Ultimate Guide to a Low Carb Halloween

October 27, 2022

Not-So-Scary Halloween Tricks 4 Low Carb Halloween Tips Low Carb Halloween Dessert Recipes Low Carb Halloween Cocktails and Mocktails Low Carb and Keto Halloween Treats Keto Treats Low Carb Treats Your Ultimate Guide to a Low Carb Halloween Low carb Halloween recipes Here’s a scary fact: Industry reports suggest kids can consume up to three

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    Low Carb One-Pot Dishes for Fall

October 20, 2022

Mediterranean-Inspired Low Carb One-Pot Dishes  One-Pot Portuguese-Inspired Cauliflower Rice and Chicken Mediterranean Cauliflower Rice with Olives 6 Keto-Friendly and Low Carb Swaps for Rice Low Carb One-Pot Dishes for Fall Embrace the flavors of the Mediterranean with these delicious, low carb one-pot dishes. There’s nothing more comforting and delicious than a creamy one-pot dish when

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     Game On: Low Carb Recipes for Tailgates

October 13, 2022

4 Low Carb Tailgate Finger Food Recipes 1) Keto Bacon Wrapped Stuffed Pickles 2) Air Fryer Jalapeno Poppers 3) Low Carb Pigs in a Blanket 4) Smoked Sausage Deviled Eggs More Low Carb Tailgate Strategies Winning Low Carb Tailgate Tips 6 Important Low Carb Tailgate Rules 6 Important Low Carb Tailgate Rules Game On: Low

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A Ketogenic Diet’s Potential Impact on Active-Member Military Members

October 6, 2022

What is a Ketogenic Diet? What are Ketones? What is Ketosis? What Happens in Ketosis? A Ketogenic Diet’s Role on Athletic Performance Why Low Carb and Keto Works for Endurance Athletes How a Ketogenic Diet Works for Weight Loss A Ketogenic Diet’s Potential Impact on Active-Member Military Members and Veterans Many Americans, including a significant

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   Low Carb Bento Box Lunches for School and Work

September 22, 2022

What is a Bento Box? Low Carb and Keto Bento Box Lunch Recipes Keto Sushi Stack Low Carb Thai Turkey Rice Low Carb Veggie Rainbow Keto Turkey Tacos Keto Chicken Caprese Salad 6 Tips for Building a Better Bento Box Low Carb Bento Box Lunches for School and Work Take your “brown bag” lunch to

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Low Carb Meals for Your Budget. Tuna

September 15, 2022

During this new era of sky-high grocery prices, canned tuna is an inexpensive pantry staple that is convenient to buy, store and eat. Canned tuna is also a great source of protein that is naturally low carb, and is the third most popular type of seafood consumed in the U.S., according to the National Fisheries

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From Garden to Table: Low Carb Garden

September 8, 2022

In this article: Low Carb and Keto Recipes Using Seasonal Veggies Zucchini Frittata Zucchini Bread Muffins Zucchini Noodles with Spicy Chicken Sausage Green Bean and Smoked Mozzarella and Tomato Salad Snow Pea, Red Bell Pepper and Cabbage Salad Plant a Home Garden From Garden to Table: Low Carb Garden Harvest Recipes Recipes featuring veggies in

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   Labor Day Grilled Appetizers and Snacks

September 1, 2022

Labor Day Grilled Appetizer Recipes Brie Stuffed Grilled Jalapeños Chipotle Grilled Mussels Lemon-Herb Grilled Vegetable Kebabs Low Carb Labor Day Snacks Atkins Protein Chips Keto-Friendly Crackers Keto Baked Cheese Crisps Golden Flax Seed and Caraway Flatbreads More Low Carb Labor Day Recipe Ideas Low Carb Hot Dog Recipes Your Ultimate Guide to Steak 11 Tips

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     Low Carb 15-Minute Meals

August 25, 2022

Recipes for Low Carb 15-Minute Meals Kid-Friendly Low Carb 15-Minute Meals Bratwurst with SauerkrautChicken and Cheese Quesadillas Keto Chicken Chorizo and Cauliflower Sauté with Cheese and Salsa Low Carb Grilled Pizza Wraps Vegetarian Low Carb 15-Minute Meals Grilled Asian Eggplant with Miso and Sesame Oil Tofu Sauteed with Spinach and Soy Sauce Zucchini Pasta with

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Low Carb Meals for Your Budget: Rotisserie Chicken  

August 18, 2022

Low Carb Rotisserie Chicken Recipes: Soup and Salads Apple Walnut Rotisserie Chicken Salad Easy Italian Rotisserie Chicken Soup Mediterranean Salad with Rotisserie Chicken How to Make Your Low Carb Diet Budget-Friendly 9 Tips for Doing Atkins on a Budget Low Carb Meals for Your Budget: Rotisserie Chicken  Low carb recipes featuring affordable rotisserie chicken. Your

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