Colette's Blog

Low Carb Meals for Your Budget: Rotisserie Chicken  

Colette-Heimowitz

Written by Colette Heimowitz, M.Sc. on August 18, 2022.

Scientifically reviewed by <p>Jonathan Clinthorne, PhD</p> <p>Human Nutrition</p>

August 18, 2022

Low Carb Rotisserie Chicken Recipes: Soup and Salads

Apple Walnut Rotisserie Chicken Salad

Easy Italian Rotisserie Chicken Soup

Mediterranean Salad with Rotisserie Chicken

How to Make Your Low Carb Diet Budget-Friendly

9 Tips for Doing Atkins on a Budget

Low Carb Meals for Your Budget: Rotisserie Chicken

 Low carb recipes featuring affordable rotisserie chicken.

Your wallet has probably been taking a hit lately at the grocery store. Even chicken, which would typically be considered budget-friendly (especially compared to steak), is not immune to inflation. According to the Consumer Price Index, prices for raw chicken have increased more than 16% this year. Fortunately, rotisserie chicken prices have remained low, so go ahead and grab a rotisserie chicken the next time you’re at the grocery store and keep reading for tasty low carb recipes featuring rotisserie chicken.

Low Carb Rotisserie Chicken Recipes: Soup and Salads

Rotisserie chicken is an affordable and convenient option for weekday lunches and dinners, especially if you’re up to your eyeballs in back-to-school prep. An average rotisserie chicken yields about 4 cups of meat, and these recipes each use about 2 cups, so hypothetically one rotisserie chicken could do double-duty for two recipes. Talk about budget friendly!

Apple Walnut Rotisserie Chicken Salad

Keep a batch of this crunchy-sweet chicken salad in the fridge, and you have lunch ready to go all week for school or work. Spoon the chicken salad into a romaine lettuce leaf or low carb tortilla for a delicious wrap. You can also make sandwiches with slices of low carb bread slathered with butter and layered with lettuce and tomato slices.

Easy Italian Rotisserie Chicken Soup

You’ll love this weeknight chicken soup. It’s ready in 25 minutes and packed with veggies: celery, carrots, mushrooms, kale and tomatoes.

Mediterranean Salad with Rotisserie Chicken

All you need is 15 minutes to prepare this hearty dinner salad, which features chopped tomatoes, cucumber, kalamata olives, red onion and feta cheese tossed with an olive oil, tahini, red wine vinegar and oregano vinaigrette and layered on spring greens with shredded rotisserie chicken and drizzled with more vinaigrette.

How to Make Your Low Carb Diet Budget-Friendly

You’re on a roll with these affordable low carb rotisserie chicken recipes. Learn how to keep saving money while losing weight on a low carb diet with these tips:

9 Tips for Doing Atkins on a Budget

Colette-Heimowitz

Author

Colette Heimowitz, M.Sc.

Nutrition Advisor

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Nutrition Advisor at Simply Good Foods Company.

More From Colette

Health Span vs. Life Span: How Your Approach to Eating Can Improve Your Quality of Life

When we think about living longer, we usually focus on life span, or the total number of years we live. But health span, which refers to the years we live in good health, free from chronic and age-related issues, is just as important. The good news? Eating low carb and low sugar may improve your

Read More »

New Research on the Nutritional Adequacy of Low Carb

Science continues to support the safety and efficacy of low carbohydrate eating, and low carb eating is more popular than ever. Despite this, misconceptions about the low carb approach and its ability to meet essential dietary needs persist. A new study aimed to demonstrate the nutritional adequacy of three low carb plans differing in carbohydrate

Read More »

A Day in the Life: Atkins 100

Atkins 100TM is a flexible, easy-to-follow low-carb plan that allows up to 100 grams of Net Carbs daily. It’s perfect if you want to maintain weight, lose weight at a slower pace while having more flexibility with food choices or embrace a healthy low carb lifestyle. Here’s a typical day on Atkins 100, including a

Read More »