Colette's Blog

July 29, 2021

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle. Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a leisurely al fresco meal. You’ll want to try out these keto friendly summer salad recipes, which are packed with summer veggies in season:

 Cucumber Avocado Salad with Toasted Cumin Dressing

 Curried Shrimp Salad

Gingery Grilled Chicken and Peaches

 Grilled Sesame Salmon Over Cucumber Salad

 Grilled Steak Over Salad

 Fresh Mozzarella Salad with Basil Pesto

 Jicama Orange Salad

 Keto Summer Chicken Salad

 Radishes with Feta and Mint Salad

 Shrimp and Scallop Salad with Fennel

 Watermelon, Feta and Cucumber Salad

 You can make your own version of a keto friendly summer salad using whatever protein (poultry, steak, shrimp, salmon or tofu, for example), veggies and low-glycemic fruits you have on hand, plus don’t forget to check out some keto friendly salad dressing recipes, which don’t have a ton of sugar and are full of flavor. You can keep up with your keto friendly and low carb lifestyle goals with these 5 low carb eating tips for summer.

 

 

More From Colette

Should You Do a Fat Fast?

The Fat Fast is a short-term, low-calorie, high-fat program (1,000 calories/day and 80% fat) that you follow for three to five days to help jump start your metabolism and help with weight management.

Read More »

How to Start an Exercise Program

It’s never too early or too late to start an exercise program that complements your low carb lifestyle.

Read More »

What to Know About Plant Based Burgers.

You may be seeing your share of plant-based burgers, such as Impossible Burger and Beyond Meat, at barbecues and gatherings this summer, and you’ll also find them on the menus at many restaurants.

Read More »