Colette's Blog

July 29, 2021

Summer is the time for salads to shine, and salads work wonderfully as part of your keto friendly and low carb lifestyle. Your keto friendly summer salad can be the star of the show or serve as a fresh side dish, an easy weekday lunch or dinner, or a leisurely al fresco meal. You’ll want to try out these keto friendly summer salad recipes, which are packed with summer veggies in season:

 Cucumber Avocado Salad with Toasted Cumin Dressing

 Curried Shrimp Salad

Gingery Grilled Chicken and Peaches

 Grilled Sesame Salmon Over Cucumber Salad

 Grilled Steak Over Salad

 Fresh Mozzarella Salad with Basil Pesto

 Jicama Orange Salad

 Keto Summer Chicken Salad

 Radishes with Feta and Mint Salad

 Shrimp and Scallop Salad with Fennel

 Watermelon, Feta and Cucumber Salad

 You can make your own version of a keto friendly summer salad using whatever protein (poultry, steak, shrimp, salmon or tofu, for example), veggies and low-glycemic fruits you have on hand, plus don’t forget to check out some keto friendly salad dressing recipes, which don’t have a ton of sugar and are full of flavor. You can keep up with your keto friendly and low carb lifestyle goals with these 5 low carb eating tips for summer.

 

 

More From Colette

Back to School 2021

School’s back in session, and hopefully the “new” normal looks a little like the old normal. Even if you are still working from home, you might be juggling those responsibilities with getting the kids out the door and to school, preferably with some breakfast in their tummies and a healthy lunch and snacks in hand.

Read More »

Recipes for Low Carb Batch Cooking

Set yourself up for low carb success this year by batch cooking the components for multiple meals in advance, with a focus on recipes that use the same base ingredient. This means your weeknight meals are ready to go in minutes! These three recipes use Air Fryer Fried Eggplant, which then becomes the base for

Read More »

10 Reasons Why Atkins Can Work for You

Are you ready to start working on your health and wellness goals for 2022? Now more than ever, the last couple years have showed us that a well-rounded approach to wellness, including healthy eating, exercise, adequate sleep and stress reduction, will help strengthen your defenses against health challenges that may come your way. And healthy

Read More »