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Grilled Steak over Salad Recipe


Atkins Grilled Steak over Salad
2.5g
Net Carbs
Prep Time: 720 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

41.4g

Protein

70.4g

Fat

2.3g

Fiber

824kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 tablespoon Extra Virgin Olive Oil
  • 6 tsp Lemon Zest
  • 1 tsp Garlic
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 32 oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
  • 6 tsp Dijon Mustard
  • 2 tbsp Fresh Lemon Juice
  • 3/4 cup, sliced Fennel Bulk
  • 8 cup Spring Mix Salad

DIRECTIONS

  1. In a small bowl, combine 3 tablespoons oil, 6 tbsp lemon zest, minced garlic, salt and pepper. Rub over steaks and marinate for as long as possible, preferably 12-24 hours.
  2. Prepare grill or heat broiler to high. Grill steaks for 8 to 10 minutes for rare, or 12 to 14 minutes for medium doneness, turning once. While steaks are cooking, combine mustard and lemon juice in a large bowl. Whisk in 3 tablespoons oil and season to taste with salt and pepper. Add greens and sliced fennel tossing to coat.
  3. To serve, place greens on 4 plates and top with sliced steak.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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