Keto Grilled Steak over Salad Recipe
![Atkins Keto Grilled Steak over Salad](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/e0da235eb176f5bddf73b1e12166455a_c6c72e7c-22fa-432f-a49f-d37bc80baa81.png)
2.5g
Net Carbs
Net Carbs
Prep Time: 720 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
41.4g
Protein
70.4g
Fat
2.3g
Fiber
824cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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6 tablespoon Extra Virgin Olive Oil
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6 tsp Lemon Zest
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1 tsp Garlic
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1 tsp Salt
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0 1/2 tsp Black Pepper
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32 oz Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade)
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6 tsp Dijon Mustard
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2 tbsp Fresh Lemon Juice
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0 3/4 cup, sliced Fennel Bulk
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8 cup Spring Mix Salad
DIRECTIONS
- In a small bowl, combine 3 tablespoons oil, 6 tbsp lemon zest, minced garlic, salt and pepper. Rub over steaks and marinate for as long as possible, preferably 12-24 hours.
- Prepare grill or heat broiler to high. Grill steaks for 8 to 10 minutes for rare, or 12 to 14 minutes for medium doneness, turning once. While steaks are cooking, combine mustard and lemon juice in a large bowl. Whisk in 3 tablespoons oil and season to taste with salt and pepper. Add greens and sliced fennel tossing to coat.
- To serve, place greens on 4 plates and top with sliced steak.
Cooking Tip
Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.