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Grilled Sesame Salmon over Cucumber Salad Recipe


Atkins Grilled Sesame Salmon over Cucumber Salad
5.3g
Net Carbs
Prep Time: 180 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

39.6g

Protein

26.4g

Fat

0.7g

Fiber

428.1kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 24 oz, boneless, raw Salmon
  • 4 tablespoon Sesame Oil
  • 1/3 tbsp Dried Whole Sesame Seeds
  • 4 tbsp Organic Tamari Reduced Sodium Soy Sauce
  • 6 tsp Sambal Oelek Ground Fresh Chili Paste
  • 2 clove Garlic
  • 1/2 cup, sliced Onions
  • 1 cucumber (8-1/4") Cucumber (with Peel)
  • 2 tsp Olive Oil
  • 2/3 tbsp Unseasoned Rice Wine Vinegar

DIRECTIONS

  1. In a gallon sized zip top bag combine the sesame oil, sesame seeds (black), tamari soy sauce, sambal sauce, and 2 cloves of minced garlic.  Seal top and shake to mix.  Add the salmon and marinate in the refrigerator for 3-4 hours.  Grill on a preheated grill until crisp and cooked to desired temperature.
  2. While preheating the grill, make the cucumber salad.  Thinly slice the onon and cucumber, place themin a blowl and then toss to combine  with the olive oil, rice vinegar and sesaone with salt and freshly ground black pepper.  Allow to sit for 30 minutes or until the salmon is cooked through.  Serve the salmon over the cucumber salad.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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