Colette's Blog
Recent Posts
What’s your favorite snack?
Hello! How are you all doing? How has your week been so far? Time to catch up! Last week in our Facebook chat we talked about Tips for Success on Atkins, and one of my tips was to “get ALL the junk food out of the house and stock up on loads of healthy snacks.”
Read MoreGive Your Menu A Mini-Makeover!
I can’t believe we’re already halfway into May! St.Patrick and the Easter Bunny must have flown right on by because I feel like I was just taking down my Christmas tree! While I might have felt oblivious, my body was certainly tuned in to the changing season. I have always loved rich comfort foods, but
Read MoreLook for me on Extra TV tonight!
Hello! How are you? I can’t believe it’s summer already! Any special plans? I just got finished taping a segment on Extra about looking and feeling your best this summer, and I’ve shared some photos from the shoot if you’d like to have a look. There is one of me getting my makeup touched-up before
Read MoreWhat Are Your Favorite Summer Activities?
Hello! How are you? I hope you are having a fabulous Friday! Now that the weather is a bit warmer, does anyone have plans to get out and get some fresh air this weekend? I’ve been doing loads of traveling back and forth to the UK for work, but as soon as I get the
Read MoreMy Sugar Struggles
Hello! How is your summer going so far? I hope you are all doing well. I wanted to talk about something that I struggle with…sugar. Now I know I can’t be the only one – does anyone else struggle with sugar? It is literally addictive! I’ve found that if I have some chocolates or a
Read MoreWho Inspired You to Start Atkins?
Hello! How are you? Have any of you had friends or family members go on Atkins with you? What was their experience like? I want to hear your stories and I want to introduce you to my assistant Julie, who would like to share a story of her own. Hi! When Sharon went on Atkins
Read MoreMY EATING TIPS
START AT YOUR VERY NEXT MEAL. Stop putting it off. Stop punishing yourself with negative thoughts. Make the decision to change and DO IT. You’ve got to just jump right in- both feet in the pool! And don’t you dare wait until Monday! By Monday, you might have already have lost weight. CLEAR OUT THE
Read MoreMY LIFESTYLE / EXERCISE TIPS
GO FOR A WALK! I like walking because it’s not intimidating and it’s easy to see your progress. It’s also a fabulous opportunity to bond with your spouse or catch up with your friends. Give it a go! Start with 5 minutes a day and you’ll be surprised how quickly you progress. COOL DOWN IN
Read MoreOne Fabulous Year On Atkins
I cannot believe it has been a whole year since I got started on Atkins. Time has flown by, and so much has changed. I’m feeling more confident now, I’m much more comfortable in my clothes. My health has improved, and I’m walking more than ever. Atkins is something that I do for myself. It’s
Read MoreDon’t Sew Anything to Your Tongue!
Hello! How are you all doing? I want to hear what’s going on, who’s got something to celebrate? Who needs some support? Go on, let’s hear it! Last week I went on “The Doctors” to talk about how I’ve finally overcome my life-long struggle with my weight through Atkins, and that is definitely something to
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