Colette's Blog

November 12, 2014
  1. START AT YOUR VERY NEXT MEAL. Stop putting it off. Stop punishing yourself with negative thoughts. Make the decision to change and DO IT. You’ve got to just jump right in- both feet in the pool! And don’t you dare wait until Monday! By Monday, you might have already have lost weight.
  2. CLEAR OUT THE JUNK! If there’s junk food in the house, it’s got to go! Out of sight, out of mind.
  3. STOCK UP ON HEALTHY SNACKS YOU LIKE. I keep two-bite rosemary chicken roll-ups, fresh cut vegetables (with Atkins bleu cheese dressing), and whipped cream cheese wrapped in arugula and green onion in the fridge at home and at work.
  4. GET CREATIVE WITH YOUR BEVERAGES. I swear by sparkling water with lime and fresh mint. It’s my favorite! Recently, I’ve also gotten into iced green tea, which is a fabulous pick-me-up and is loaded with antioxidants.
  5. KEEP CHANGING UP YOUR MENU! There are so many different recipes to choose from, there is just no excuse to get bored on Atkins. Make a point to explore new recipes each season.

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