Colette's Blog

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits that are in season during this hot month.

Basic Custard Ice Cream

You can top this simple low carb ice cream recipe with fresh berries or Blackberry Peach Compote

Mocha Almond Keto Ice Cream

This chocolaty-almond ice cream will cure your chocolate cravings without guilt. 

Orange Vanilla Keto Ice Cream

Orange zest brings a burst of fresh citrus, while an Atkins® French Vanilla Shake adds rich vanilla flavor and 15 grams of protein. 

Vanilla Chai Keto Ice Cream

Chai tea and ginger elevate this low carb and keto-friendly ice cream recipe. 

Coconut Lemon Ice Cream with Blackberry Peach Compote

This ice cream recipe takes advantage of fresh peaches in season. 

Almond Panna Cotta

Panna cotta is eggless Italian custard that is quite easy to make. 

Avocado Chocolate Mousse

Avocado, which is actually a fruit, is in season and adds a surprisingly creamy touch (and boost of healthy fat) to this recipe. 

Coconut Lime Mousse

You’ll love the tropical flavors of coconut and fresh lime in this delicious low carb mousse recipe. 

Lemon Mousse

If lime’s not your thing, you can enjoy this refreshing lemon mousse. 

 

 

More From Colette

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Read More »

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Read More »

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »