Colette's Blog

Low Carb and Keto-Friendly Summer Dessert Recipes

August 7, 2019

Just because you’re living a low carb lifestyle doesn’t mean you can’t enjoy a delicious dessert. These low carb and keto-friendly summer dessert recipes are cool and refreshing and fresh and fruity, with an emphasis on fruits that are in season during this hot month.

Basic Custard Ice Cream

You can top this simple low carb ice cream recipe with fresh berries or Blackberry Peach Compote

Mocha Almond Keto Ice Cream

This chocolaty-almond ice cream will cure your chocolate cravings without guilt. 

Orange Vanilla Keto Ice Cream

Orange zest brings a burst of fresh citrus, while an Atkins® French Vanilla Shake adds rich vanilla flavor and 15 grams of protein. 

Vanilla Chai Keto Ice Cream

Chai tea and ginger elevate this low carb and keto-friendly ice cream recipe. 

Coconut Lemon Ice Cream with Blackberry Peach Compote

This ice cream recipe takes advantage of fresh peaches in season. 

Almond Panna Cotta

Panna cotta is eggless Italian custard that is quite easy to make. 

Avocado Chocolate Mousse

Avocado, which is actually a fruit, is in season and adds a surprisingly creamy touch (and boost of healthy fat) to this recipe. 

Coconut Lime Mousse

You’ll love the tropical flavors of coconut and fresh lime in this delicious low carb mousse recipe. 

Lemon Mousse

If lime’s not your thing, you can enjoy this refreshing lemon mousse. 

 

 

More From Colette

The Link Between Inflammation and Heart Disease

You’ve likely heard a lot about high cholesterol and high LDL levels and their connection to heart disease, but inflammation is another factor to consider. In simple terms, inflammation is one of your body’s natural defense mechanisms, helping to protect you from harmful substances. For example, when you get an insect bite, your body releases

Read More »

Low-Carb, Plant-Based Grilling for Labor Day

Typically, when you fire up the grill, burgers, brats, steaks or ribs may fit the bill, yet you can add some plant-based main and side dishes that can elevate your Labor Day grill game with a flavor boost of fiber-rich veggies. Plant-Based Labor Day Main Dishes for the Grill These plant-based entrees are crowd-pleasers, from

Read More »

Are We Failing Diabetes? Why Low Carb Could Be the Solution

Mainstream medicine has failed to make much progress when it comes to managing and preventing diabetes. The rates continue to climb, as well as the healthcare costs associated with diabetes, despite all the pharmaceutical and digital interventions on the market, making it clear that the current approaches may not be effectively addressing the root causes

Read More »