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Atkins Coconut-Lime Mousse
4.3g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy

2.4g

Protein

27g

Fat

0.1g

Fiber

261.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 2 oz Cream Cheese
  • 4 individual packet Sucralose Based Sweetener (Sugar Substitute)
  • 1/4 cup Fresh Lime Juice
  • 1 teaspoon coconut extract (sugar free)
  • 1 cup Heavy Cream

DIRECTIONS

 
  1. Using an electric mixer, beat together 2 oz soft cream cheese and 4 packets of granular sugar substitute (equivalent to 8 teaspoons) until smooth.
  2. Slowly add 1/4 cup lime juice, beating until creamy.
  3. Beat in 1 teaspoon coconut extract (vanilla may be used if coconut is unavailable) and 1 cup heavy cream until fluffy.
  4. Place in four bowls, sprinkle with 1 Tbsp unsweetened coconut flakes each (optional, don't forget to add in .4g NC carbs) and refrigerate until serving.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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