Skip To Main Content

Blackberry-Peach Compote Recipe


Atkins Blackberry-Peach Compote
2.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

0.1g

Fat

3.3g

Fiber

29.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 fl oz Sauvignon Blanc Wine
  • 2 Tbsp Xylitol
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 3 medium (2-1/2" dia) (approx 4 per lb) Peaches
  • 6 oz Blackberries
  • 1/2 tsp Thick-It-Up

DIRECTIONS

This sauce is delicious over lemon ice cream or pancakes.
  1. Combine the wine, granular sugar substitute, ginger, ground cinnamon and peaches in a medium sauce pan.  Bring to a boil then reduce heat to low and simmer for about 15 minutes until very tender.  Add the blackberries and Thick-It-Up; continue to simmer for another 5 minutes.  
  2. Take off heat and cool to room temperature or serve warm.  Maybe be refrigerated for up to 1 week.  Makes 3 cups; 1 serving = 1/4 cup.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

×