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Blackberry-Peach Compote


Atkins Blackberry-Peach Compote
2.9g
Net Carbs
Prep Time: 10 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy

0.4g

Protein

0.1g

Fat

3.3g

Fiber

29.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 4 fl oz Sauvignon Blanc Wine
  • 2 Tbsp Xylitol
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 3 medium (2-1/2" dia) (approx 4 per lb) Peaches
  • 6 oz Blackberries
  • 1/2 tsp Thick-It-Up

DIRECTIONS

This sauce is delicious over lemon ice cream or pancakes.
  1. Combine the wine, granular sugar substitute, ginger, ground cinnamon and peaches in a medium sauce pan.  Bring to a boil then reduce heat to low and simmer for about 15 minutes until very tender.  Add the blackberries and Thick-It-Up; continue to simmer for another 5 minutes.  
  2. Take off heat and cool to room temperature or serve warm.  Maybe be refrigerated for up to 1 week.  Makes 3 cups; 1 serving = 1/4 cup.

Cooking Tip

If you've tried this sauce and like it, try experimenting with herbs and spices to flavor it your way!

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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