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Coconut Lemon Ice Cream with Blackberry-Peach Compote


Atkins Coconut Lemon Ice Cream with Blackberry-Peach Compote
5.2g
Net Carbs
Prep Time: 480 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate

2.8g

Protein

21.5g

Fat

1.8g

Fiber

256.5kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 9 serving Coconut Cream
  • 1/16 tsp Salt
  • 4 large Egg Yolk
  • 1/2 cup Xylitol
  • 1/24 pinch Stevia
  • 3 tsp Lemon Zest
  • 1/2 cup Lemon Juice
  • 4 serving Blackberry-Peach Compote

DIRECTIONS

Use the Atkins recipe to make Blackberry-Peach Compote.  The recipe suggests 4 servings of the compote, 1 serving is 1/4 cup.   Based on the serving size recommended for the ice cream, it is suggested to use only 2 tablespoons of the compote for each serving.  If you would like to add more please add 2.1g NC for each additional 2 tablespoons of compote to the NC value listed for this recipe.   
 
  1. Combine 2 cups coconut cream and a pinch of salt in a medium sauce pan.  Heat until almost boiling.  While the coconut cream is heating, combine the egg yolks, granular sugar substitutes and lemon zest.  Whisk to combine.  
  2. Slowly pour the coconut cream into the egg yolk mixture while whisking continuously.  Once incorporated transfer mixture back to the sauce pan over medium-high heat.  Cook while stirring continuously until it reaches 170°F and begins to coat the back of a wooden spoon, do not allow the mixture to boil.  
  3. Set mixture over an ice water bath and stir in the remaining 1 cup coconut cream and 1/2 cup lemon juice.  Cool to room temperature then transfer to the refrigerator.  Keep in the refrigerator overnight or at least 4 hours to intensify flavors and chill properly.  
  4. Once chilled, place into ice cream maker and follow manufacturers instructions to make ice cream. Enjoy immediately or put into a freezer-safe container and freeze for at least 4 hours or up to one month.  Makes about 1 quart of ice cream, 1 serving is about 1/2 cup.  Before serving place in the refrigerator 20-30 minutes.  To serve, dip ice cream scoop into hot water and dish up ice cream.  Top with 2 tablespoons Blackberry-Peach Compote.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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